Lamb Loin, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.26 g |
| Arginine | 1.24 g |
| Ash | 1.06 g |
| Aspartic acid | 1.84 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 66 mg |
| Copper, Cu | 0.128 mg |
| Cystine | 0.249 g |
| Energy | 598 kJ |
| Energy | 143 kcal |
| Fatty acids, total monounsaturated | 2.39 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| Fatty acids, total saturated | 2.13 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 24 µg |
| Folate, food | 24 µg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.03 g |
| Glycine | 1.02 g |
| Histidine | 0.661 g |
| Iron, Fe | 1.91 mg |
| Isoleucine | 1.01 g |
| Leucine | 1.62 g |
| Lysine | 1.84 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.536 g |
| MUFA 16:1 | 0.18 g |
| MUFA 18:1 | 2.16 g |
| Niacin | 6.51 mg |
| Pantothenic acid | 0.66 mg |
| Phenylalanine | 0.85 g |
| Phosphorus, P | 190 mg |
| Potassium, K | 276 mg |
| Proline | 0.876 g |
| Protein | 20.9 g |
| PUFA 18:2 | 0.41 g |
| PUFA 18:3 | 0.08 g |
| PUFA 20:4 | 0.06 g |
| Retinol | 0 µg |
| Riboflavin | 0.23 mg |
| Selenium, Se | 23.6 µg |
| Serine | 0.776 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.15 g |
| SFA 16:0 | 1.15 g |
| SFA 18:0 | 0.71 g |
| Sodium, Na | 68 mg |
| Thiamin | 0.13 mg |
| Threonine | 0.893 g |
| Total lipid (fat) | 5.94 g |
| Tryptophan | 0.244 g |
| Tyrosine | 0.702 g |
| Valine | 1.13 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.21 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Water | 72.6 g |
| Zinc, Zn | 3.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172491, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-loin-lean-only-raw-172491/