Lamb Loin, Lean & Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.982 g |
| Arginine | 0.97 g |
| Ash | 0.84 g |
| Aspartic acid | 1.44 g |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 74 mg |
| Copper, Cu | 0.105 mg |
| Cystine | 0.195 g |
| Energy | 1300 kJ |
| Energy | 310 kcal |
| Fatty acids, total monounsaturated | 10.9 g |
| Fatty acids, total polyunsaturated | 2.08 g |
| Fatty acids, total saturated | 11.8 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.37 g |
| Glycine | 0.797 g |
| Histidine | 0.517 g |
| Iron, Fe | 1.61 mg |
| Isoleucine | 0.787 g |
| Leucine | 1.27 g |
| Lysine | 1.44 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.419 g |
| MUFA 16:1 | 0.77 g |
| MUFA 18:1 | 9.82 g |
| Niacin | 6.47 mg |
| Pantothenic acid | 0.63 mg |
| Phenylalanine | 0.664 g |
| Phosphorus, P | 152 mg |
| Potassium, K | 214 mg |
| Proline | 0.685 g |
| Protein | 16.3 g |
| PUFA 18:2 | 1.52 g |
| PUFA 18:3 | 0.48 g |
| PUFA 20:4 | 0.08 g |
| Retinol | 0 µg |
| Riboflavin | 0.21 mg |
| Selenium, Se | 18.9 µg |
| Serine | 0.607 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 1.09 g |
| SFA 16:0 | 5.89 g |
| SFA 18:0 | 3.7 g |
| Sodium, Na | 56 mg |
| Thiamin | 0.11 mg |
| Threonine | 0.699 g |
| Total lipid (fat) | 26.6 g |
| Tryptophan | 0.191 g |
| Tyrosine | 0.549 g |
| Valine | 0.881 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.04 µg |
| Vitamin B-6 | 0.13 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Water | 56.6 g |
| Zinc, Zn | 2.53 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174319, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-loin-lean-fat-raw-174319/