Lamb Liver, Pan-Fried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.28 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.43 g |
| Ash | 1.83 g |
| Aspartic acid | 2.2 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 3.78 g |
| Cholesterol | 493 mg |
| Copper, Cu | 9.83 mg |
| Cystine | 0.268 g |
| Energy | 996 kJ |
| Energy | 238 kcal |
| Fatty acids, total monounsaturated | 2.64 g |
| Fatty acids, total polyunsaturated | 1.89 g |
| Fatty acids, total saturated | 4.9 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 400 µg |
| Folate, food | 400 µg |
| Folate, total | 400 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.75 g |
| Glycine | 1.23 g |
| Histidine | 0.6 g |
| Iron, Fe | 10.2 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.09 g |
| Lysine | 1.38 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.594 mg |
| Methionine | 0.554 g |
| MUFA 16:1 | 0.32 g |
| MUFA 18:1 | 2.33 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 16.7 mg |
| Pantothenic acid | 6.33 mg |
| Phenylalanine | 1.14 g |
| Phosphorus, P | 427 mg |
| Potassium, K | 352 mg |
| Proline | 1.22 g |
| Protein | 25.5 g |
| PUFA 18:2 | 0.81 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.9 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 7780 µg |
| Riboflavin | 4.59 mg |
| Selenium, Se | 116 µg |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 1.72 g |
| SFA 18:0 | 2.82 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 124 mg |
| Thiamin | 0.35 mg |
| Threonine | 1.1 g |
| Total lipid (fat) | 12.6 g |
| Tryptophan | 0.296 g |
| Tyrosine | 0.91 g |
| Valine | 1.4 g |
| Vitamin A, IU | 26000 IU |
| Vitamin A, RAE | 7780 µg |
| Vitamin B-12 | 85.7 µg |
| Vitamin B-6 | 0.95 mg |
| Vitamin C, total ascorbic acid | 13 mg |
| Water | 56.2 g |
| Zinc, Zn | 5.63 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172533, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-liver-pan-fried-172533/