Lamb Liver, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.53 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.71 g |
| Ash | 1.42 g |
| Aspartic acid | 2.64 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 2.53 g |
| Cholesterol | 501 mg |
| Copper, Cu | 7.07 mg |
| Cystine | 0.32 g |
| Energy | 920 kJ |
| Energy | 220 kcal |
| Fatty acids, total monounsaturated | 1.84 g |
| Fatty acids, total polyunsaturated | 1.31 g |
| Fatty acids, total saturated | 3.41 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 73 µg |
| Folate, food | 73 µg |
| Folate, total | 73 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.3 g |
| Glycine | 1.48 g |
| Histidine | 0.718 g |
| Iron, Fe | 8.28 mg |
| Isoleucine | 1.32 g |
| Leucine | 2.5 g |
| Lysine | 1.65 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.52 mg |
| Methionine | 0.664 g |
| MUFA 16:1 | 0.22 g |
| MUFA 18:1 | 1.62 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 12.2 mg |
| Pantothenic acid | 3.96 mg |
| Phenylalanine | 1.36 g |
| Phosphorus, P | 420 mg |
| Potassium, K | 221 mg |
| Proline | 1.46 g |
| Protein | 30.6 g |
| PUFA 18:2 | 0.57 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.63 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 7490 µg |
| Riboflavin | 4.03 mg |
| Selenium, Se | 111 µg |
| Serine | 1.32 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 1.96 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 56 mg |
| Thiamin | 0.23 mg |
| Threonine | 1.32 g |
| Total lipid (fat) | 8.81 g |
| Tryptophan | 0.355 g |
| Tyrosine | 1.09 g |
| Valine | 1.68 g |
| Vitamin A, IU | 24900 IU |
| Vitamin A, RAE | 7490 µg |
| Vitamin B-12 | 76.5 µg |
| Vitamin B-6 | 0.49 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Water | 56.7 g |
| Zinc, Zn | 7.89 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172532, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-liver-braised-172532/