Lamb Leg, Whole (Shank & Sirloin), Lean & Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.08 g |
| Arginine | 1.06 g |
| Ash | 0.94 g |
| Aspartic acid | 1.58 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 69 mg |
| Copper, Cu | 0.113 mg |
| Cystine | 0.214 g |
| Energy | 962 kJ |
| Energy | 230 kcal |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 1.35 g |
| Fatty acids, total saturated | 7.43 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.6 g |
| Glycine | 0.875 g |
| Histidine | 0.567 g |
| Iron, Fe | 1.66 mg |
| Isoleucine | 0.864 g |
| Leucine | 1.39 g |
| Lysine | 1.58 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.46 g |
| MUFA 16:1 | 0.5 g |
| MUFA 18:1 | 6.29 g |
| Niacin | 6.26 mg |
| Pantothenic acid | 0.69 mg |
| Phenylalanine | 0.729 g |
| Phosphorus, P | 170 mg |
| Potassium, K | 249 mg |
| Proline | 0.751 g |
| Protein | 17.9 g |
| PUFA 18:2 | 0.99 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.06 g |
| Retinol | 0 µg |
| Riboflavin | 0.23 mg |
| Selenium, Se | 20.7 µg |
| Serine | 0.666 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.68 g |
| SFA 16:0 | 3.74 g |
| SFA 18:0 | 2.35 g |
| Sodium, Na | 56 mg |
| Thiamin | 0.13 mg |
| Threonine | 0.767 g |
| Total lipid (fat) | 17.1 g |
| Tryptophan | 0.209 g |
| Tyrosine | 0.602 g |
| Valine | 0.967 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Water | 64.3 g |
| Zinc, Zn | 3.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174311, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-leg-whole-shank-sirloin-lean-fat-raw-174311/