Lamb Leg, Whole, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.11 g |
| Arginine | 1.1 g |
| Ash | 0.97 g |
| Aspartic acid | 1.63 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 68 mg |
| Copper, Cu | 0.116 mg |
| Cystine | 0.22 g |
| Energy | 874 kJ |
| Energy | 209 kcal |
| Fatty acids, total monounsaturated | 5.91 g |
| Fatty acids, total polyunsaturated | 1.15 g |
| Fatty acids, total saturated | 6.21 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 20 µg |
| Folate, food | 20 µg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.68 g |
| Glycine | 0.902 g |
| Histidine | 0.585 g |
| Iron, Fe | 1.7 mg |
| Isoleucine | 0.891 g |
| Leucine | 1.44 g |
| Lysine | 1.63 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.021 mg |
| Methionine | 0.474 g |
| MUFA 16:1 | 0.42 g |
| MUFA 18:1 | 5.31 g |
| MUFA 20:1 | 0 g |
| Niacin | 6.25 mg |
| Pantothenic acid | 0.7 mg |
| Phenylalanine | 0.752 g |
| Phosphorus, P | 175 mg |
| Potassium, K | 258 mg |
| Proline | 0.775 g |
| Protein | 18.5 g |
| PUFA 18:2 | 0.85 g |
| PUFA 18:3 | 0.25 g |
| PUFA 20:4 | 0.05 g |
| Retinol | 0 µg |
| Riboflavin | 0.24 mg |
| Selenium, Se | 21.3 µg |
| Serine | 0.687 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.56 g |
| SFA 16:0 | 3.14 g |
| SFA 18:0 | 1.96 g |
| Sodium, Na | 57 mg |
| Thiamin | 0.13 mg |
| Threonine | 0.791 g |
| Total lipid (fat) | 14.4 g |
| Tryptophan | 0.216 g |
| Tyrosine | 0.621 g |
| Valine | 0.997 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.54 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 66.4 g |
| Zinc, Zn | 3.43 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174372, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-leg-whole-lean-and-fat-raw-174372/