Lamb Leg Sirloin Half, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.24 g |
| Arginine | 1.22 g |
| Ash | 1.07 g |
| Aspartic acid | 1.81 g |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 66 mg |
| Copper, Cu | 0.132 mg |
| Cystine | 0.245 g |
| Energy | 561 kJ |
| Energy | 134 kcal |
| Fatty acids, total monounsaturated | 2.04 g |
| Fatty acids, total polyunsaturated | 0.46 g |
| Fatty acids, total saturated | 1.82 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 24 µg |
| Folate, food | 24 µg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.98 g |
| Glycine | 1 g |
| Histidine | 0.651 g |
| Iron, Fe | 1.83 mg |
| Isoleucine | 0.991 g |
| Leucine | 1.6 g |
| Lysine | 1.82 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.527 g |
| MUFA 16:1 | 0.15 g |
| MUFA 18:1 | 1.85 g |
| Niacin | 6.33 mg |
| Pantothenic acid | 0.74 mg |
| Phenylalanine | 0.837 g |
| Phosphorus, P | 189 mg |
| Potassium, K | 284 mg |
| Proline | 0.862 g |
| Protein | 20.6 g |
| PUFA 18:2 | 0.35 g |
| PUFA 18:3 | 0.07 g |
| PUFA 20:4 | 0.05 g |
| Retinol | 0 µg |
| Riboflavin | 0.25 mg |
| Selenium, Se | 23.4 µg |
| Serine | 0.764 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.13 g |
| SFA 16:0 | 0.99 g |
| SFA 18:0 | 0.6 g |
| Sodium, Na | 64 mg |
| Thiamin | 0.14 mg |
| Threonine | 0.88 g |
| Total lipid (fat) | 5.08 g |
| Tryptophan | 0.24 g |
| Tyrosine | 0.691 g |
| Valine | 1.11 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.76 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Water | 73.6 g |
| Zinc, Zn | 3.77 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174317, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-leg-sirloin-half-lean-only-raw-174317/