Lamb Leg Sirloin Half, Lean & Fat, Choice, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.5 g |
| Arginine | 1.48 g |
| Ash | 1 g |
| Aspartic acid | 2.2 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 96 mg |
| Copper, Cu | 0.113 mg |
| Cystine | 0.298 g |
| Energy | 1190 kJ |
| Energy | 284 kcal |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 1.42 g |
| Fatty acids, total saturated | 8.26 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.62 g |
| Glycine | 1.22 g |
| Histidine | 0.79 g |
| Iron, Fe | 2.01 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.94 g |
| Lysine | 2.2 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.023 mg |
| Methionine | 0.64 g |
| MUFA 16:1 | 0.57 g |
| MUFA 18:1 | 7.53 g |
| MUFA 20:1 | 0 g |
| Niacin | 6.59 mg |
| Pantothenic acid | 0.67 mg |
| Phenylalanine | 1.02 g |
| Phosphorus, P | 185 mg |
| Potassium, K | 304 mg |
| Proline | 1.05 g |
| Protein | 25 g |
| PUFA 18:2 | 1.07 g |
| PUFA 18:3 | 0.28 g |
| PUFA 20:4 | 0.07 g |
| Retinol | 0 µg |
| Riboflavin | 0.28 mg |
| Selenium, Se | 25.8 µg |
| Serine | 0.928 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.77 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 2.66 g |
| Sodium, Na | 68 mg |
| Thiamin | 0.11 mg |
| Threonine | 1.07 g |
| Total lipid (fat) | 19.7 g |
| Tryptophan | 0.292 g |
| Tyrosine | 0.839 g |
| Valine | 1.35 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.54 µg |
| Vitamin B-6 | 0.14 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 54.8 g |
| Zinc, Zn | 4.2 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172550, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-leg-sirloin-half-lean-fat-choice-roasted-172550/