Lamb Leg Shank Half, Lean Only, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.69 g |
| Arginine | 1.67 g |
| Ash | 1.1 g |
| Aspartic acid | 2.48 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 87 mg |
| Copper, Cu | 0.121 mg |
| Cystine | 0.336 g |
| Energy | 753 kJ |
| Energy | 180 kcal |
| Fatty acids, total monounsaturated | 2.92 g |
| Fatty acids, total polyunsaturated | 0.44 g |
| Fatty acids, total saturated | 2.38 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 24 µg |
| Folate, food | 24 µg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.09 g |
| Glycine | 1.38 g |
| Histidine | 0.892 g |
| Iron, Fe | 2.06 mg |
| Isoleucine | 1.36 g |
| Leucine | 2.19 g |
| Lysine | 2.49 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.028 mg |
| Methionine | 0.723 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 2.71 g |
| Niacin | 6.39 mg |
| Pantothenic acid | 0.71 mg |
| Phenylalanine | 1.15 g |
| Phosphorus, P | 208 mg |
| Potassium, K | 342 mg |
| Proline | 1.18 g |
| Protein | 28.2 g |
| PUFA 18:2 | 0.36 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.04 g |
| Retinol | 0 µg |
| Riboflavin | 0.28 mg |
| Selenium, Se | 31.7 µg |
| Serine | 1.05 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.21 g |
| SFA 16:0 | 1.28 g |
| SFA 18:0 | 0.82 g |
| Sodium, Na | 66 mg |
| Thiamin | 0.11 mg |
| Threonine | 1.21 g |
| Total lipid (fat) | 6.67 g |
| Tryptophan | 0.329 g |
| Tyrosine | 0.947 g |
| Valine | 1.52 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.71 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Water | 64.9 g |
| Zinc, Zn | 5.02 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172487, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-leg-shank-half-lean-only-roasted-172487/