Lamb Leg Shank Half, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.14 g |
| Arginine | 1.13 g |
| Ash | 1 g |
| Aspartic acid | 1.67 g |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 67 mg |
| Copper, Cu | 0.117 mg |
| Cystine | 0.227 g |
| Energy | 774 kJ |
| Energy | 185 kcal |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 0.93 g |
| Fatty acids, total saturated | 4.88 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 21 µg |
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.76 g |
| Glycine | 0.928 g |
| Histidine | 0.602 g |
| Iron, Fe | 1.73 mg |
| Isoleucine | 0.916 g |
| Leucine | 1.48 g |
| Lysine | 1.68 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.022 mg |
| Methionine | 0.487 g |
| MUFA 16:1 | 0.34 g |
| MUFA 18:1 | 4.23 g |
| MUFA 20:1 | 0 g |
| Niacin | 6.21 mg |
| Pantothenic acid | 0.69 mg |
| Phenylalanine | 0.773 g |
| Phosphorus, P | 182 mg |
| Potassium, K | 267 mg |
| Proline | 0.797 g |
| Protein | 19 g |
| PUFA 18:2 | 0.68 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.05 g |
| Retinol | 0 µg |
| Riboflavin | 0.24 mg |
| Selenium, Se | 21.9 µg |
| Serine | 0.706 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.43 g |
| SFA 16:0 | 2.48 g |
| SFA 18:0 | 1.55 g |
| Sodium, Na | 58 mg |
| Thiamin | 0.13 mg |
| Threonine | 0.813 g |
| Total lipid (fat) | 11.5 g |
| Tryptophan | 0.222 g |
| Tyrosine | 0.638 g |
| Valine | 1.02 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.54 µg |
| Vitamin B-6 | 0.16 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 68.7 g |
| Zinc, Zn | 3.58 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174374, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-leg-shank-half-lean-and-fat-raw-174374/