Lamb Leg Bottom, Boneless, Australian, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.19 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.25 g |
| Ash | 0.98 g |
| Aspartic acid | 1.72 g |
| Caffeine | 0 mg |
| Calcium, Ca | 3 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 63 mg |
| Copper, Cu | 0.099 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.214 g |
| Energy | 187 kcal |
| Energy | 781 kJ |
| Fatty acids, total monounsaturated | 4.78 g |
| Fatty acids, total polyunsaturated | 0.772 g |
| Fatty acids, total saturated | 5.36 g |
| Fatty acids, total trans | 0.773 g |
| Fatty acids, total trans-monoenoic | 0.599 g |
| Fatty acids, total trans-polyenoic | 0.174 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.11 g |
| Histidine | 0.548 g |
| Iron, Fe | 1.76 mg |
| Isoleucine | 0.873 g |
| Leucine | 1.5 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.6 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.008 mg |
| Methionine | 0.507 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.145 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 4.62 g |
| MUFA 18:1 c | 4.02 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Niacin | 6.36 mg |
| Pantothenic acid | 0.797 mg |
| Phenylalanine | 0.78 g |
| Phosphorus, P | 161 mg |
| Potassium, K | 218 mg |
| Proline | 0.888 g |
| Protein | 21 g |
| PUFA 18:2 | 0.528 g |
| PUFA 18:2 CLAs | 0.101 g |
| PUFA 18:2 n-6 c,c | 0.253 g |
| PUFA 18:3 | 0.125 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.125 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.02 g |
| PUFA 20:2 n-6 c,c | 0.001 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.048 g |
| PUFA 22:5 n-3 (DPA) | 0.035 g |
| PUFA 22:6 n-3 (DHA) | 0.013 g |
| Retinol | 2 µg |
| Riboflavin | 0.364 mg |
| Selenium, Se | 9.8 µg |
| Serine | 0.745 g |
| SFA 10:0 | 0.013 g |
| SFA 12:0 | 0.026 g |
| SFA 14:0 | 0.381 g |
| SFA 15:0 | 0.069 g |
| SFA 16:0 | 2.52 g |
| SFA 17:0 | 0.167 g |
| SFA 18:0 | 2.17 g |
| SFA 20:0 | 0.011 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 80 mg |
| Sugars, total including NLEA | 0 g |
| TFA 18:1 t | 0.599 g |
| TFA 18:2 t not further defined | 0.174 g |
| Theobromine | 0 mg |
| Thiamin | 0.145 mg |
| Threonine | 0.857 g |
| Total lipid (fat) | 11.4 g |
| Tryptophan | 0.218 g |
| Tyrosine | 0.655 g |
| Valine | 0.939 g |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 1.48 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.397 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin E, added | 0 mg |
| Water | 67.9 g |
| Zinc, Zn | 2.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172659, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-leg-bottom-boneless-australian-raw-172659/