Lamb Kidneys, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.853 g |
| Arginine | 0.908 g |
| Ash | 1.26 g |
| Aspartic acid | 1.36 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0.82 g |
| Cholesterol | 337 mg |
| Copper, Cu | 0.446 mg |
| Cystine | 0.179 g |
| Energy | 406 kJ |
| Energy | 97 kcal |
| Fatty acids, total monounsaturated | 0.63 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| Fatty acids, total saturated | 1 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 28 µg |
| Folate, food | 28 µg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.71 g |
| Glycine | 0.915 g |
| Histidine | 0.396 g |
| Iron, Fe | 6.38 mg |
| Isoleucine | 0.626 g |
| Leucine | 1.18 g |
| Lysine | 1.02 g |
| Magnesium, Mg | 17 mg |
| Manganese, Mn | 0.118 mg |
| Methionine | 0.319 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.55 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.01 g |
| Niacin | 7.51 mg |
| Pantothenic acid | 4.22 mg |
| Phenylalanine | 0.729 g |
| Phosphorus, P | 246 mg |
| Potassium, K | 277 mg |
| Proline | 0.804 g |
| Protein | 15.7 g |
| PUFA 18:2 | 0.21 g |
| PUFA 18:3 | 0.07 g |
| PUFA 2:5 n-3 (EPA) | 0.05 g |
| PUFA 20:4 | 0.14 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Retinol | 95 µg |
| Riboflavin | 2.24 mg |
| Selenium, Se | 127 µg |
| Serine | 0.734 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.42 g |
| SFA 18:0 | 0.52 g |
| Sodium, Na | 156 mg |
| Thiamin | 0.62 mg |
| Threonine | 0.741 g |
| Total lipid (fat) | 2.95 g |
| Tryptophan | 0.212 g |
| Tyrosine | 0.554 g |
| Valine | 0.923 g |
| Vitamin A, IU | 316 IU |
| Vitamin A, RAE | 95 µg |
| Vitamin B-12 | 52.4 µg |
| Vitamin B-6 | 0.22 mg |
| Vitamin C, total ascorbic acid | 11 mg |
| Water | 79.2 g |
| Zinc, Zn | 2.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174354, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-kidneys-raw-174354/