Lamb Hind Shank, New Zealand, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.914 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.24 g |
| Ash | 0.93 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0.73 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 64 mg |
| Copper, Cu | 0.097 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.241 g |
| Energy | 186 kcal |
| Energy | 776 kJ |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| Fatty acids, total saturated | 4.86 g |
| Fatty acids, total trans | 0.577 g |
| Fatty acids, total trans-monoenoic | 0.571 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 2.57 g |
| Glycine | 0.786 g |
| Histidine | 0.389 g |
| Iron, Fe | 1.34 mg |
| Isoleucine | 0.823 g |
| Leucine | 1.42 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.61 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.009 mg |
| Methionine | 0.6 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.113 g |
| MUFA 16:1 c | 0.097 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.37 g |
| MUFA 18:1 c | 2.82 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.39 mg |
| Pantothenic acid | 0.451 mg |
| Phenylalanine | 0.724 g |
| Phosphorus, P | 168 mg |
| Potassium, K | 299 mg |
| Proline | 0.589 g |
| Protein | 18.4 g |
| PUFA 18:2 | 0.33 g |
| PUFA 18:2 CLAs | 0.18 g |
| PUFA 18:2 n-6 c,c | 0.145 g |
| PUFA 18:3 | 0.133 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.133 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.029 g |
| PUFA 2:5 n-3 (EPA) | 0.019 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.029 g |
| PUFA 22:5 n-3 (DPA) | 0.025 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Retinol | 7 µg |
| Riboflavin | 0.148 mg |
| Selenium, Se | 4.3 µg |
| Serine | 0.627 g |
| SFA 10:0 | 0.014 g |
| SFA 12:0 | 0.017 g |
| SFA 14:0 | 0.244 g |
| SFA 16:0 | 1.91 g |
| SFA 17:0 | 0.217 g |
| SFA 18:0 | 2.42 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.03 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 76 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.016 g |
| TFA 18:1 t | 0.555 g |
| TFA 18:2 t,t | 0.005 g |
| Theobromine | 0 mg |
| Thiamin | 0.067 mg |
| Threonine | 0.877 g |
| Total lipid (fat) | 12.1 g |
| Tryptophan | 0.203 g |
| Tyrosine | 0.637 g |
| Valine | 0.936 g |
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 1.31 µg |
| Vitamin B-6 | 0.134 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Water | 67.8 g |
| Zinc, Zn | 3.09 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172633, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-hind-shank-new-zealand-raw-172633/