Lamb Heart, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.52 g |
| Arginine | 1.63 g |
| Ash | 0.99 g |
| Aspartic acid | 2.15 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 1.93 g |
| Cholesterol | 249 mg |
| Copper, Cu | 0.61 mg |
| Cystine | 0.209 g |
| Energy | 774 kJ |
| Energy | 185 kcal |
| Fatty acids, total monounsaturated | 2.22 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| Fatty acids, total saturated | 3.14 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.19 g |
| Glycine | 1.2 g |
| Histidine | 0.571 g |
| Iron, Fe | 5.52 mg |
| Isoleucine | 1.08 g |
| Leucine | 2.12 g |
| Lysine | 1.88 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.055 mg |
| Methionine | 0.547 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.92 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.06 g |
| Niacin | 4.36 mg |
| Pantothenic acid | 1.37 mg |
| Phenylalanine | 1.08 g |
| Phosphorus, P | 254 mg |
| Potassium, K | 188 mg |
| Proline | 1.13 g |
| Protein | 25 g |
| PUFA 18:2 | 0.33 g |
| PUFA 18:3 | 0.18 g |
| PUFA 2:5 n-3 (EPA) | 0.06 g |
| PUFA 20:4 | 0.12 g |
| PUFA 22:5 n-3 (DPA) | 0.04 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Retinol | 0 µg |
| Riboflavin | 1.19 mg |
| Selenium, Se | 47 µg |
| Serine | 0.965 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.18 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 1.62 g |
| Sodium, Na | 63 mg |
| Thiamin | 0.17 mg |
| Threonine | 1.18 g |
| Total lipid (fat) | 7.91 g |
| Tryptophan | 0.271 g |
| Tyrosine | 0.778 g |
| Valine | 1.24 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 11.2 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 7 mg |
| Water | 64.2 g |
| Zinc, Zn | 3.68 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172528, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-heart-braised-172528/