Lamb Foreshank, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.27 g |
| Arginine | 1.25 g |
| Ash | 1.05 g |
| Aspartic acid | 1.86 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 69 mg |
| Copper, Cu | 0.109 mg |
| Cystine | 0.252 g |
| Energy | 502 kJ |
| Energy | 120 kcal |
| Fatty acids, total monounsaturated | 1.32 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Fatty acids, total saturated | 1.18 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 22 µg |
| Folate, food | 22 µg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.06 g |
| Glycine | 1.03 g |
| Histidine | 0.668 g |
| Iron, Fe | 1.79 mg |
| Isoleucine | 1.02 g |
| Leucine | 1.64 g |
| Lysine | 1.86 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.541 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 1.2 g |
| Niacin | 5.31 mg |
| Pantothenic acid | 0.71 mg |
| Phenylalanine | 0.858 g |
| Phosphorus, P | 187 mg |
| Potassium, K | 237 mg |
| Proline | 0.884 g |
| Protein | 21.1 g |
| PUFA 18:2 | 0.23 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.03 g |
| Retinol | 0 µg |
| Riboflavin | 0.2 mg |
| Selenium, Se | 24 µg |
| Serine | 0.784 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 0.64 g |
| SFA 18:0 | 0.39 g |
| Sodium, Na | 79 mg |
| Thiamin | 0.1 mg |
| Threonine | 0.902 g |
| Total lipid (fat) | 3.29 g |
| Tryptophan | 0.246 g |
| Tyrosine | 0.708 g |
| Valine | 1.14 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.45 µg |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Water | 74.9 g |
| Zinc, Zn | 5.95 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172483, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-foreshank-lean-only-raw-172483/