Lamb Foreshank, Lean Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.86 g |
| Arginine | 1.84 g |
| Ash | 0.94 g |
| Aspartic acid | 2.73 g |
| Calcium, Ca | 20 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 104 mg |
| Copper, Cu | 0.129 mg |
| Cystine | 0.37 g |
| Energy | 782 kJ |
| Energy | 187 kcal |
| Fatty acids, total monounsaturated | 2.64 g |
| Fatty acids, total polyunsaturated | 0.39 g |
| Fatty acids, total saturated | 2.15 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.5 g |
| Glycine | 1.52 g |
| Histidine | 0.982 g |
| Iron, Fe | 2.27 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.41 g |
| Lysine | 2.74 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.028 mg |
| Methionine | 0.796 g |
| MUFA 16:1 | 0.18 g |
| MUFA 18:1 | 2.44 g |
| Niacin | 5.07 mg |
| Pantothenic acid | 0.63 mg |
| Phenylalanine | 1.26 g |
| Phosphorus, P | 175 mg |
| Potassium, K | 267 mg |
| Proline | 1.3 g |
| Protein | 31 g |
| PUFA 18:2 | 0.32 g |
| PUFA 18:3 | 0.04 g |
| PUFA 20:4 | 0.04 g |
| Retinol | 0 µg |
| Riboflavin | 0.19 mg |
| Selenium, Se | 35.3 µg |
| Serine | 1.15 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.19 g |
| SFA 16:0 | 1.16 g |
| SFA 18:0 | 0.74 g |
| Sodium, Na | 74 mg |
| Thiamin | 0.04 mg |
| Threonine | 1.33 g |
| Total lipid (fat) | 6.02 g |
| Tryptophan | 0.362 g |
| Tyrosine | 1.04 g |
| Valine | 1.67 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.26 µg |
| Vitamin B-6 | 0.11 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Water | 61.8 g |
| Zinc, Zn | 8.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172484, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-foreshank-lean-only-braised-172484/