Lamb Foreshank, Lean and Fat, 1/4" Trim, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.14 g |
| Arginine | 1.12 g |
| Ash | 0.95 g |
| Aspartic acid | 1.66 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 72 mg |
| Copper, Cu | 0.101 mg |
| Cystine | 0.226 g |
| Energy | 841 kJ |
| Energy | 201 kcal |
| Fatty acids, total monounsaturated | 5.49 g |
| Fatty acids, total polyunsaturated | 1.06 g |
| Fatty acids, total saturated | 5.83 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.74 g |
| Glycine | 0.924 g |
| Histidine | 0.599 g |
| Iron, Fe | 1.67 mg |
| Isoleucine | 0.913 g |
| Leucine | 1.47 g |
| Lysine | 1.67 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.021 mg |
| Methionine | 0.485 g |
| MUFA 16:1 | 0.39 g |
| MUFA 18:1 | 4.93 g |
| Niacin | 5.47 mg |
| Pantothenic acid | 0.69 mg |
| Phenylalanine | 0.77 g |
| Phosphorus, P | 170 mg |
| Potassium, K | 214 mg |
| Proline | 0.793 g |
| Protein | 18.9 g |
| PUFA 18:2 | 0.77 g |
| PUFA 18:3 | 0.24 g |
| PUFA 20:4 | 0.04 g |
| Retinol | 0 µg |
| Riboflavin | 0.19 mg |
| Selenium, Se | 19.9 µg |
| Serine | 0.703 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.06 g |
| SFA 14:0 | 0.53 g |
| SFA 16:0 | 2.94 g |
| SFA 18:0 | 1.84 g |
| Sodium, Na | 72 mg |
| Thiamin | 0.1 mg |
| Threonine | 0.81 g |
| Total lipid (fat) | 13.4 g |
| Tryptophan | 0.221 g |
| Tyrosine | 0.636 g |
| Valine | 1.02 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.34 µg |
| Vitamin B-6 | 0.15 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Water | 67 g |
| Zinc, Zn | 5.22 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172481, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-foreshank-lean-and-fat-1-4-trim-choice-raw-172481/