Lamb, Composite Retail Cuts, Lean Only, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.22 g |
| Arginine | 1.21 g |
| Ash | 1.06 g |
| Aspartic acid | 1.79 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 65 mg |
| Copper, Cu | 0.12 mg |
| Cystine | 0.242 g |
| Energy | 561 kJ |
| Energy | 134 kcal |
| Fatty acids, total monounsaturated | 2.11 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| Fatty acids, total saturated | 1.88 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 23 µg |
| Folate, food | 23 µg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.94 g |
| Glycine | 0.991 g |
| Histidine | 0.643 g |
| Iron, Fe | 1.77 mg |
| Isoleucine | 0.979 g |
| Leucine | 1.58 g |
| Lysine | 1.79 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.521 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 1.91 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.7 mg |
| Phenylalanine | 0.826 g |
| Phosphorus, P | 189 mg |
| Potassium, K | 280 mg |
| Proline | 0.851 g |
| Protein | 20.3 g |
| PUFA 18:2 | 0.36 g |
| PUFA 18:3 | 0.07 g |
| PUFA 20:4 | 0.05 g |
| Retinol | 0 µg |
| Riboflavin | 0.23 mg |
| Selenium, Se | 23.4 µg |
| Serine | 0.755 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.14 g |
| SFA 16:0 | 1.02 g |
| SFA 18:0 | 0.62 g |
| Sodium, Na | 66 mg |
| Thiamin | 0.13 mg |
| Threonine | 0.869 g |
| Total lipid (fat) | 5.25 g |
| Tryptophan | 0.237 g |
| Tyrosine | 0.682 g |
| Valine | 1.1 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.62 µg |
| Vitamin B-6 | 0.16 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Water | 73.4 g |
| Zinc, Zn | 4.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174307, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-composite-retail-cuts-lean-only-raw-174307/