Lamb, Composite Retail Cuts, Lean Only, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.7 g |
| Arginine | 1.68 g |
| Ash | 1.14 g |
| Aspartic acid | 2.48 g |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 92 mg |
| Copper, Cu | 0.128 mg |
| Cystine | 0.337 g |
| Energy | 862 kJ |
| Energy | 206 kcal |
| Fatty acids, total monounsaturated | 4.17 g |
| Fatty acids, total polyunsaturated | 0.62 g |
| Fatty acids, total saturated | 3.4 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 23 µg |
| Folate, food | 23 µg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.1 g |
| Glycine | 1.38 g |
| Histidine | 0.894 g |
| Iron, Fe | 2.05 mg |
| Isoleucine | 1.36 g |
| Leucine | 2.2 g |
| Lysine | 2.49 g |
| Magnesium, Mg | 26 mg |
| Manganese, Mn | 0.028 mg |
| Methionine | 0.724 g |
| MUFA 16:1 | 0.28 g |
| MUFA 18:1 | 3.86 g |
| Niacin | 6.32 mg |
| Pantothenic acid | 0.69 mg |
| Phenylalanine | 1.15 g |
| Phosphorus, P | 210 mg |
| Potassium, K | 344 mg |
| Proline | 1.18 g |
| Protein | 28.2 g |
| PUFA 18:2 | 0.51 g |
| PUFA 18:3 | 0.06 g |
| PUFA 20:4 | 0.06 g |
| Retinol | 0 µg |
| Riboflavin | 0.28 mg |
| Selenium, Se | 26.1 µg |
| Serine | 1.05 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 1.83 g |
| SFA 18:0 | 1.17 g |
| Sodium, Na | 76 mg |
| Thiamin | 0.1 mg |
| Threonine | 1.21 g |
| Total lipid (fat) | 9.52 g |
| Tryptophan | 0.33 g |
| Tyrosine | 0.948 g |
| Valine | 1.52 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.61 µg |
| Vitamin B-6 | 0.16 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Water | 62 g |
| Zinc, Zn | 5.27 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174308, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-composite-retail-cuts-lean-only-cooked-174308/