Lamb, Composite Retail Cuts, Lean & Fat, Choice, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.06 g |
| Arginine | 1.04 g |
| Ash | 0.92 g |
| Aspartic acid | 1.54 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 70 mg |
| Copper, Cu | 0.108 mg |
| Cystine | 0.209 g |
| Energy | 1020 kJ |
| Energy | 243 kcal |
| Fatty acids, total monounsaturated | 7.65 g |
| Fatty acids, total polyunsaturated | 1.48 g |
| Fatty acids, total saturated | 8.07 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.55 g |
| Glycine | 0.857 g |
| Histidine | 0.556 g |
| Iron, Fe | 1.62 mg |
| Isoleucine | 0.846 g |
| Leucine | 1.36 g |
| Lysine | 1.55 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.02 mg |
| Methionine | 0.45 g |
| MUFA 16:1 | 0.54 g |
| MUFA 18:1 | 6.87 g |
| MUFA 20:1 | 0 g |
| Niacin | 6.07 mg |
| Pantothenic acid | 0.68 mg |
| Phenylalanine | 0.714 g |
| Phosphorus, P | 166 mg |
| Potassium, K | 239 mg |
| Proline | 0.736 g |
| Protein | 17.5 g |
| PUFA 18:2 | 1.09 g |
| PUFA 18:3 | 0.33 g |
| PUFA 20:4 | 0.07 g |
| Retinol | 0 µg |
| Riboflavin | 0.22 mg |
| Selenium, Se | 19.7 µg |
| Serine | 0.652 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.73 g |
| SFA 16:0 | 4.07 g |
| SFA 18:0 | 2.55 g |
| Sodium, Na | 59 mg |
| Thiamin | 0.12 mg |
| Threonine | 0.751 g |
| Total lipid (fat) | 18.7 g |
| Tryptophan | 0.205 g |
| Tyrosine | 0.59 g |
| Valine | 0.947 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.44 µg |
| Vitamin B-6 | 0.14 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 63.2 g |
| Zinc, Zn | 3.52 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172545, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-composite-retail-cuts-lean-fat-choice-raw-172545/