Lamb, Composite Retail Cuts, Lean & Fat, Choice, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.53 g |
| Arginine | 1.52 g |
| Ash | 1.06 g |
| Aspartic acid | 2.24 g |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 96 mg |
| Copper, Cu | 0.121 mg |
| Cystine | 0.304 g |
| Energy | 1130 kJ |
| Energy | 271 kcal |
| Fatty acids, total monounsaturated | 7.63 g |
| Fatty acids, total polyunsaturated | 1.29 g |
| Fatty acids, total saturated | 7.45 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 32 µg |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.7 g |
| Glycine | 1.25 g |
| Histidine | 0.808 g |
| Iron, Fe | 1.93 mg |
| Isoleucine | 1.23 g |
| Leucine | 1.98 g |
| Lysine | 2.25 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.655 g |
| MUFA 16:1 | 0.53 g |
| MUFA 18:1 | 6.94 g |
| MUFA 20:1 | 0 g |
| Niacin | 6.55 mg |
| Pantothenic acid | 0.67 mg |
| Phenylalanine | 1.04 g |
| Phosphorus, P | 193 mg |
| Potassium, K | 318 mg |
| Proline | 1.07 g |
| Protein | 25.5 g |
| PUFA 18:2 | 0.98 g |
| PUFA 18:3 | 0.24 g |
| PUFA 20:4 | 0.07 g |
| Riboflavin | 0.26 mg |
| Selenium, Se | 27.2 µg |
| Serine | 0.948 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.69 g |
| SFA 16:0 | 3.81 g |
| SFA 18:0 | 2.41 g |
| Sodium, Na | 72 mg |
| Thiamin | 0.1 mg |
| Threonine | 1.09 g |
| Total lipid (fat) | 18 g |
| Tryptophan | 0.298 g |
| Tyrosine | 0.857 g |
| Valine | 1.38 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 2.57 µg |
| Vitamin B-6 | 0.14 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 55.8 g |
| Zinc, Zn | 4.74 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172546, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-composite-retail-cuts-lean-fat-choice-cooked-172546/