Lamb Brain, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.711 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.846 g |
| Ash | 1.36 g |
| Aspartic acid | 1.05 g |
| Calcium, Ca | 12 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 2040 mg |
| Copper, Cu | 0.21 mg |
| Cystine | 0.131 g |
| Energy | 607 kJ |
| Energy | 145 kcal |
| Fatty acids, total monounsaturated | 1.84 g |
| Fatty acids, total polyunsaturated | 1.04 g |
| Fatty acids, total saturated | 2.6 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.49 g |
| Glycine | 0.594 g |
| Histidine | 0.333 g |
| Iron, Fe | 1.68 mg |
| Isoleucine | 0.499 g |
| Leucine | 0.98 g |
| Lysine | 0.805 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.059 mg |
| Methionine | 0.25 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 1.53 g |
| MUFA 20:1 | 0.15 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.47 mg |
| Pantothenic acid | 0.99 mg |
| Phenylalanine | 0.605 g |
| Phosphorus, P | 337 mg |
| Potassium, K | 205 mg |
| Proline | 0.54 g |
| Protein | 12.6 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.27 g |
| PUFA 22:5 n-3 (DPA) | 0.15 g |
| PUFA 22:6 n-3 (DHA) | 0.59 g |
| Retinol | 0 µg |
| Riboflavin | 0.24 mg |
| Selenium, Se | 12 µg |
| Serine | 0.653 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 1.25 g |
| SFA 18:0 | 1.27 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 134 mg |
| Thiamin | 0.11 mg |
| Threonine | 0.562 g |
| Total lipid (fat) | 10.2 g |
| Tryptophan | 0.129 g |
| Tyrosine | 0.459 g |
| Valine | 0.598 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 9.25 µg |
| Vitamin B-6 | 0.11 mg |
| Vitamin C, total ascorbic acid | 12 mg |
| Water | 75.7 g |
| Zinc, Zn | 1.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172526, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-brain-braised-172526/