Lamb Arm Shoulder, Lean and Fat, Broiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.5 g |
| Arginine | 1.48 g |
| Ash | 1.33 g |
| Aspartic acid | 2.19 g |
| Calcium, Ca | 18 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 96 mg |
| Copper, Cu | 0.135 mg |
| Cystine | 0.297 g |
| Energy | 1120 kJ |
| Energy | 269 kcal |
| Fatty acids, total monounsaturated | 7.38 g |
| Fatty acids, total polyunsaturated | 1.46 g |
| Fatty acids, total saturated | 7.66 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 19 µg |
| Folate, food | 19 µg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.62 g |
| Glycine | 1.22 g |
| Histidine | 0.789 g |
| Iron, Fe | 2.12 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.94 g |
| Lysine | 2.2 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.639 g |
| MUFA 16:1 | 0.53 g |
| MUFA 18:1 | 6.64 g |
| MUFA 20:1 | 0 g |
| Niacin | 6.99 mg |
| Pantothenic acid | 0.68 mg |
| Phenylalanine | 1.01 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 314 mg |
| Proline | 1.04 g |
| Protein | 24.9 g |
| PUFA 18:2 | 1.07 g |
| PUFA 18:3 | 0.31 g |
| PUFA 20:4 | 0.08 g |
| Retinol | 0 µg |
| Riboflavin | 0.27 mg |
| Selenium, Se | 28.1 µg |
| Serine | 0.926 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.68 g |
| SFA 16:0 | 3.89 g |
| SFA 18:0 | 2.43 g |
| Sodium, Na | 78 mg |
| Thiamin | 0.1 mg |
| Threonine | 1.07 g |
| Total lipid (fat) | 18 g |
| Tryptophan | 0.291 g |
| Tyrosine | 0.837 g |
| Valine | 1.34 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.88 µg |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 55.8 g |
| Zinc, Zn | 5.01 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174382, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/lamb-arm-shoulder-lean-and-fat-broiled-174382/