Kudos Whole Grain Chocolate Chip Bar — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 5.3 g |
| Calcium, Ca | 1080 mg |
| Carbohydrate, by difference | 72.3 g |
| Carotene, beta | 6 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.312 mg |
| Energy | 420 kcal |
| Energy | 1760 kJ |
| Fatty acids, total monounsaturated | 4.71 g |
| Fatty acids, total polyunsaturated | 2.75 g |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total trans | 0.051 g |
| Fiber, total dietary | 2.6 g |
| Folate, DFE | 13 µg |
| Folate, food | 13 µg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 70 mg |
| Manganese, Mn | 1.07 mg |
| MUFA 16:1 | 0.056 g |
| MUFA 18:1 | 4.65 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.54 mg |
| Pantothenic acid | 0.468 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 279 mg |
| Protein | 4.47 g |
| PUFA 18:2 | 2.57 g |
| PUFA 18:3 | 0.183 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 14 µg |
| Riboflavin | 0.201 mg |
| SFA 10:0 | 0.055 g |
| SFA 12:0 | 0.165 g |
| SFA 14:0 | 0.155 g |
| SFA 16:0 | 2.34 g |
| SFA 18:0 | 1.94 g |
| SFA 4:0 | 0.027 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| Sodium, Na | 246 mg |
| Sugars, total including NLEA | 38.8 g |
| Thiamin | 0.169 mg |
| Total lipid (fat) | 13 g |
| Vitamin A, IU | 57 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.117 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 10.8 mg |
| Vitamin E, added | 0 mg |
| Water | 4.9 g |
| Zinc, Zn | 1.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169689, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/kudos-whole-grain-chocolate-chip-bar-169689/