Kudos Whole Grain Bar, M&M's Milk Chocolate — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3 g |
| Calcium, Ca | 943 mg |
| Carbohydrate, by difference | 73 g |
| Cholesterol | 4 mg |
| Energy | 1740 kJ |
| Energy | 415 kcal |
| Fatty acids, total saturated | 6.8 g |
| Fatty acids, total trans | 0.062 g |
| Fiber, total dietary | 2.4 g |
| Iron, Fe | 0.85 mg |
| Protein | 3.78 g |
| Sodium, Na | 341 mg |
| Sugars, total including NLEA | 37.8 g |
| Total lipid (fat) | 12 g |
| Vitamin A, IU | 51 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Water | 8 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173135, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/kudos-whole-grain-bar-m-m-s-milk-chocolate-173135/