Kretschmer Regular Wheat Germ — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 4.82 g |
| Calcium, Ca | 50 mg |
| Carbohydrate, by difference | 49.4 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.62 mg |
| Energy | 1530 kJ |
| Energy | 366 kcal |
| Fatty acids, total monounsaturated | 1.25 g |
| Fatty acids, total polyunsaturated | 5.98 g |
| Fatty acids, total saturated | 1.66 g |
| Fiber, total dietary | 11.9 g |
| Folate, DFE | 892 µg |
| Folate, food | 352 µg |
| Folate, total | 669 µg |
| Folic acid | 317 µg |
| Iron, Fe | 8.34 mg |
| Magnesium, Mg | 313 mg |
| Manganese, Mn | 19.1 mg |
| Niacin | 5.58 mg |
| Pantothenic acid | 1.4 mg |
| Phosphorus, P | 1130 mg |
| Potassium, K | 1100 mg |
| Protein | 31.4 g |
| Retinol | 0 µg |
| Riboflavin | 0.78 mg |
| Sodium, Na | 6 mg |
| Sugars, total including NLEA | 7.14 g |
| Thiamin | 1.97 mg |
| Total lipid (fat) | 9.56 g |
| Vitamin A, IU | 127 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin B-12 | 0.21 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 19.3 mg |
| Water | 4.78 g |
| Zinc, Zn | 16 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172988, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/kretschmer-regular-wheat-germ-172988/