Kraft Cheez Whiz Light, Pasteurized Process Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 6.4 g |
| Calcium, Ca | 418 mg |
| Carbohydrate, by difference | 16.2 g |
| Cholesterol | 35 mg |
| Energy | 900 kJ |
| Energy | 215 kcal |
| Fatty acids, total saturated | 6.4 g |
| Fiber, total dietary | 0.2 g |
| Iron, Fe | 0.16 mg |
| Phosphorus, P | 943 mg |
| Potassium, K | 297 mg |
| Protein | 16.3 g |
| Riboflavin | 0.33 mg |
| Sodium, Na | 1700 mg |
| Sugars, total including NLEA | 8.2 g |
| Total lipid (fat) | 9.5 g |
| Vitamin A, IU | 628 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Water | 51.5 g |
| Zinc, Zn | 2.36 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173446, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/kraft-cheez-whiz-light-pasteurized-process-cheese-173446/