Kiwifruit, Green, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.048 g |
| Arginine | 0.073 g |
| Ash | 0.63 g |
| Aspartic acid | 0.113 g |
| Calcium, Ca | 35 mg |
| Carbohydrate, by difference | 14 g |
| Carbohydrate, by summation | 12 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 52 µg |
| Copper, Cu | 0.134 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.028 g |
| Energy | 58 kcal |
| Energy | 241 kJ |
| Fiber, insoluble | 2.3 g |
| Fiber, soluble | 0.7 g |
| Fiber, total dietary | 3 g |
| Folate, total | 26 µg |
| Fructose | 4.35 g |
| Galactose | 0.17 g |
| Glucose | 4.11 g |
| Glutamic acid | 0.165 g |
| Glycine | 0.054 g |
| Histidine | 0.024 g |
| Iron, Fe | 0.24 mg |
| Isoleucine | 0.046 g |
| Lactose | 0.02 g |
| Leucine | 0.059 g |
| Lutein + zeaxanthin | 122 µg |
| Lycopene | 0 µg |
| Lysine | 0.055 g |
| Magnesium, Mg | 15.7 mg |
| Maltose | 0.19 g |
| Manganese, Mn | 0.064 mg |
| Methionine | 0.022 g |
| Niacin | 0.37 mg |
| Nitrogen | 0.17 g |
| Pantothenic acid | 0.206 mg |
| Phenylalanine | 0.039 g |
| Phosphorus, P | 34 mg |
| Potassium, K | 198 mg |
| Proline | 0.04 g |
| Protein | 1.06 g |
| Riboflavin | 0.025 mg |
| Selenium, Se | 0.2 µg |
| Serine | 0.047 g |
| Sodium, Na | 5 mg |
| Starch | 0 g |
| Sucrose | 0.15 g |
| Sugars, Total | 8.99 g |
| Thiamin | 0.027 mg |
| Threonine | 0.043 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Total lipid (fat) | 0.44 g |
| Tryptophan | 0.013 g |
| Tyrosine | 0.03 g |
| Valine | 0.052 g |
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0.061 mg |
| Vitamin C, total ascorbic acid | 74.7 mg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 40.3 µg |
| Water | 83.9 g |
| Zinc, Zn | 0.14 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 327046, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/kiwifruit-green-raw-327046/