King Mackerel, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.57 g |
| Arginine | 1.56 g |
| Ash | 1.64 g |
| Aspartic acid | 2.66 g |
| Calcium, Ca | 40 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 68 mg |
| Copper, Cu | 0.033 mg |
| Cystine | 0.279 g |
| Energy | 561 kJ |
| Energy | 134 kcal |
| Fatty acids, total monounsaturated | 0.979 g |
| Fatty acids, total polyunsaturated | 0.589 g |
| Fatty acids, total saturated | 0.465 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.88 g |
| Glycine | 1.25 g |
| Histidine | 0.765 g |
| Iron, Fe | 2.28 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.11 g |
| Lysine | 2.39 g |
| Magnesium, Mg | 41 mg |
| Manganese, Mn | 0.006 mg |
| Methionine | 0.77 g |
| MUFA 16:1 | 0.151 g |
| MUFA 18:1 | 0.398 g |
| MUFA 20:1 | 0.156 g |
| MUFA 22:1 | 0.273 g |
| Niacin | 10.5 mg |
| Pantothenic acid | 0.968 mg |
| Phenylalanine | 1.02 g |
| Phosphorus, P | 318 mg |
| Potassium, K | 558 mg |
| Proline | 0.919 g |
| Protein | 26 g |
| PUFA 18:2 | 0.051 g |
| PUFA 18:4 | 0.115 g |
| PUFA 2:5 n-3 (EPA) | 0.174 g |
| PUFA 22:5 n-3 (DPA) | 0.022 g |
| PUFA 22:6 n-3 (DHA) | 0.227 g |
| Retinol | 252 µg |
| Riboflavin | 0.58 mg |
| Selenium, Se | 46.8 µg |
| Serine | 1.06 g |
| SFA 14:0 | 0.105 g |
| SFA 16:0 | 0.31 g |
| SFA 18:0 | 0.05 g |
| Sodium, Na | 203 mg |
| Thiamin | 0.115 mg |
| Threonine | 1.14 g |
| Total lipid (fat) | 2.56 g |
| Tryptophan | 0.291 g |
| Tyrosine | 0.878 g |
| Valine | 1.34 g |
| Vitamin A, IU | 839 IU |
| Vitamin A, RAE | 252 µg |
| Vitamin B-12 | 18 µg |
| Vitamin B-6 | 0.51 mg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Water | 69 g |
| Zinc, Zn | 0.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174236, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/king-mackerel-cooked-174236/