Khorasan Wheat, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.75 g |
| Biotin | 7.35 µg |
| Calcium, Ca | 24.1 mg |
| Carbohydrate, by difference | 71.8 g |
| Copper, Cu | 0.594 mg |
| Energy | 371 kcal |
| Energy (Atwater General Factors) | 371 kcal |
| Energy (Atwater Specific Factors) | 348 kcal |
| Fiber, total dietary | 10.5 g |
| Iron, Fe | 3.87 mg |
| Magnesium, Mg | 130 mg |
| Manganese, Mn | 3.26 mg |
| Niacin | 6.66 mg |
| Nitrogen | 2.53 g |
| Phosphorus, P | 371 mg |
| Potassium, K | 450 mg |
| Protein | 14.8 g |
| Sodium, Na | 3.94 mg |
| Starch | 57.2 g |
| Thiamin | 0.478 mg |
| Total lipid (fat) | 2.8 g |
| Vitamin B-6 | 0.258 mg |
| Water | 8.9 g |
| Zinc, Zn | 4.46 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2710830, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/khorasan-wheat-dry-2710830/