KFC Original Recipe Fried Chicken Breast, Meat Only — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.53 g |
| Arginine | 1.52 g |
| Ash | 2.28 g |
| Aspartic acid | 1.83 g |
| Betaine | 10.7 mg |
| Calcium, Ca | 25 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 96 mg |
| Choline, total | 93.4 mg |
| Copper, Cu | 0.063 mg |
| Cystine | 0.311 g |
| Energy | 149 kcal |
| Energy | 622 kJ |
| Fatty acids, total monounsaturated | 2.31 g |
| Fatty acids, total polyunsaturated | 0.982 g |
| Fatty acids, total saturated | 1.03 g |
| Fatty acids, total trans | 0.017 g |
| Fatty acids, total trans-monoenoic | 0.013 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Glutamic acid | 6.29 g |
| Glycine | 2.26 g |
| Histidine | 0.64 g |
| Hydroxyproline | 0.704 g |
| Iron, Fe | 0.53 mg |
| Isoleucine | 0.789 g |
| Leucine | 1.64 g |
| Lysine | 1.17 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.042 mg |
| Methionine | 0.389 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.169 g |
| MUFA 16:1 c | 0.168 g |
| MUFA 17:1 | 0.002 g |
| MUFA 18:1 | 1.74 g |
| MUFA 18:1 c | 1.73 g |
| MUFA 20:1 | 0.038 g |
| MUFA 22:1 | 0.004 g |
| MUFA 22:1 c | 0.004 g |
| MUFA 24:1 c | 0 g |
| Niacin | 8.67 mg |
| Pantothenic acid | 1.14 mg |
| Phenylalanine | 1.03 g |
| Phosphorus, P | 255 mg |
| Potassium, K | 285 mg |
| Proline | 2.16 g |
| Protein | 26.9 g |
| PUFA 18:2 | 0.65 g |
| PUFA 18:2 CLAs | 0.003 g |
| PUFA 18:2 n-6 c,c | 0.642 g |
| PUFA 18:3 | 0.088 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.084 g |
| PUFA 18:3 n-6 c,c,c | 0.005 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.008 g |
| PUFA 20:3 | 0.019 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:3 n-6 | 0.017 g |
| PUFA 20:4 | 0.051 g |
| PUFA 22:4 | 0.013 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 5 µg |
| Riboflavin | 0.223 mg |
| Selenium, Se | 33.1 µg |
| Serine | 1.05 g |
| SFA 10:0 | 0.017 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.018 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.716 g |
| SFA 17:0 | 0.003 g |
| SFA 18:0 | 0.247 g |
| SFA 20:0 | 0.009 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0.008 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 499 mg |
| TFA 16:1 t | 0.001 g |
| TFA 18:1 t | 0.012 g |
| TFA 18:2 t not further defined | 0.005 g |
| Thiamin | 0.102 mg |
| Threonine | 0.887 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.19 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 4.56 g |
| Tryptophan | 0.206 g |
| Tyrosine | 0.823 g |
| Valine | 0.98 g |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin B-6 | 0.28 mg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Water | 66.4 g |
| Zinc, Zn | 0.97 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170739, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/kfc-original-recipe-fried-chicken-breast-meat-only-170739/