KFC Extra Crispy Fried Chicken Breast with Skin and Breading — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.21 g |
| Arginine | 1.2 g |
| Ash | 2.32 g |
| Aspartic acid | 1.44 g |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 8.47 g |
| Cholesterol | 76 mg |
| Copper, Cu | 0.4 mg |
| Cystine | 0.246 g |
| Energy | 268 kcal |
| Energy | 1120 kJ |
| Fatty acids, total monounsaturated | 5.42 g |
| Fatty acids, total polyunsaturated | 6.28 g |
| Fatty acids, total saturated | 3.54 g |
| Fatty acids, total trans | 0.111 g |
| Fatty acids, total trans-monoenoic | 0.049 g |
| Fatty acids, total trans-polyenoic | 0.062 g |
| Glutamic acid | 4.97 g |
| Glycine | 1.78 g |
| Histidine | 0.506 g |
| Hydroxyproline | 0.582 g |
| Iron, Fe | 0.57 mg |
| Isoleucine | 0.623 g |
| Leucine | 1.3 g |
| Lysine | 0.921 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.144 mg |
| Methionine | 0.308 g |
| MUFA 14:1 | 0.015 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.515 g |
| MUFA 16:1 c | 0.512 g |
| MUFA 17:1 | 0.012 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.76 g |
| MUFA 20:1 | 0.062 g |
| MUFA 22:1 | 0.003 g |
| MUFA 22:1 c | 0.003 g |
| MUFA 24:1 c | 0.009 g |
| Niacin | 8.14 mg |
| Pantothenic acid | 1.33 mg |
| Phenylalanine | 0.812 g |
| Phosphorus, P | 215 mg |
| Potassium, K | 258 mg |
| Proline | 1.7 g |
| Protein | 21.2 g |
| PUFA 18:2 | 5.87 g |
| PUFA 18:2 CLAs | 0.02 g |
| PUFA 18:2 n-6 c,c | 5.79 g |
| PUFA 18:3 | 0.293 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.279 g |
| PUFA 18:3 n-6 c,c,c | 0.014 g |
| PUFA 18:4 | 0.003 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.015 g |
| PUFA 20:3 | 0.022 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.021 g |
| PUFA 20:4 | 0.045 g |
| PUFA 22:4 | 0.019 g |
| PUFA 22:5 n-3 (DPA) | 0.004 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 17 µg |
| Riboflavin | 0.107 mg |
| Selenium, Se | 21.9 µg |
| Serine | 0.827 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.047 g |
| SFA 15:0 | 0.007 g |
| SFA 16:0 | 2.59 g |
| SFA 17:0 | 0.016 g |
| SFA 18:0 | 0.782 g |
| SFA 20:0 | 0.033 g |
| SFA 22:0 | 0.032 g |
| SFA 24:0 | 0.013 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.005 g |
| Sodium, Na | 607 mg |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.046 g |
| TFA 18:2 t not further defined | 0.062 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.043 mg |
| Threonine | 0.701 g |
| Total lipid (fat) | 16.6 g |
| Tryptophan | 0.162 g |
| Tyrosine | 0.65 g |
| Valine | 0.774 g |
| Vitamin B-12 | 0.32 µg |
| Vitamin B-6 | 0.309 mg |
| Water | 51.4 g |
| Zinc, Zn | 0.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 170348, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/kfc-extra-crispy-fried-chicken-breast-with-skin-and-breading-170348/