Kellogg's Nutri-Grain Cereal Bars, Fruit — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 2.8 g |
| Betaine | 15.8 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 576 mg |
| Carbohydrate, by difference | 67.6 g |
| Carotene, alpha | 4 µg |
| Carotene, beta | 8 µg |
| Cholesterol | 0 mg |
| Choline, total | 11.2 mg |
| Copper, Cu | 0.142 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 365 kcal |
| Energy | 1530 kJ |
| Fatty acids, total monounsaturated | 1.99 g |
| Fatty acids, total polyunsaturated | 4.54 g |
| Fatty acids, total saturated | 1.44 g |
| Fatty acids, total trans | 0.022 g |
| Fatty acids, total trans-monoenoic | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Fiber, total dietary | 3 g |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Fructose | 9.19 g |
| Galactose | 0 g |
| Glucose | 12.4 g |
| Iron, Fe | 6.14 mg |
| Lactose | 1.08 g |
| Lutein + zeaxanthin | 37 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 37 mg |
| Maltose | 2.18 g |
| Manganese, Mn | 0.996 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.008 g |
| MUFA 16:1 c | 0.008 g |
| MUFA 17:1 | 0.004 g |
| MUFA 18:1 | 1.95 g |
| MUFA 18:1 c | 1.94 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 19.3 mg |
| Pantothenic acid | 0.405 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 247 mg |
| Protein | 4.22 g |
| PUFA 18:2 | 4.02 g |
| PUFA 18:2 CLAs | 0.006 g |
| PUFA 18:2 n-6 c,c | 4 g |
| PUFA 18:3 | 0.52 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.496 g |
| PUFA 18:3 n-6 c,c,c | 0.023 g |
| PUFA 18:3i | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 603 µg |
| Riboflavin | 2.07 mg |
| Selenium, Se | 5.6 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.003 g |
| SFA 16:0 | 0.979 g |
| SFA 17:0 | 0.008 g |
| SFA 18:0 | 0.38 g |
| SFA 20:0 | 0.026 g |
| SFA 22:0 | 0.023 g |
| SFA 24:0 | 0.009 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 354 mg |
| Starch | 24.4 g |
| Sucrose | 4.1 g |
| Sugars, total including NLEA | 29 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.007 g |
| TFA 18:2 t not further defined | 0.014 g |
| TFA 22:1 t | 0.001 g |
| Theobromine | 0 mg |
| Thiamin | 1.15 mg |
| Tocopherol, beta | 0.18 mg |
| Tocopherol, delta | 2.1 mg |
| Tocopherol, gamma | 5.63 mg |
| Tocotrienol, alpha | 0.22 mg |
| Tocotrienol, beta | 0.53 mg |
| Total lipid (fat) | 8.67 g |
| Vitamin A, IU | 2030 IU |
| Vitamin A, RAE | 604 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 1.83 mg |
| Vitamin C, total ascorbic acid | 7.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 15.3 µg |
| Water | 16.7 g |
| Zinc, Zn | 5.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168862, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/kellogg-s-nutri-grain-cereal-bars-fruit-168862/