Kashi TLC Crunchy Granola Bar — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 4.48 g |
| Caffeine | 0 mg |
| Calcium, Ca | 0 mg |
| Carbohydrate, by difference | 62.8 g |
| Carotene, alpha | 4 µg |
| Carotene, beta | 8 µg |
| Cholesterol | 0 mg |
| Choline, total | 25.5 mg |
| Copper, Cu | 0.678 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1870 kJ |
| Energy | 446 kcal |
| Fatty acids, total monounsaturated | 7.93 g |
| Fatty acids, total polyunsaturated | 5.01 g |
| Fatty acids, total saturated | 1.44 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 10 g |
| Fluoride, F | 0.1 µg |
| Folate, DFE | 81 µg |
| Folate, food | 81 µg |
| Folate, total | 81 µg |
| Folic acid | 0 µg |
| Iron, Fe | 2.7 mg |
| Lutein + zeaxanthin | 73 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 97 mg |
| Manganese, Mn | 3.14 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.037 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 7.74 g |
| MUFA 20:1 | 0.15 g |
| MUFA 22:1 | 0 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.979 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 545 mg |
| Protein | 15 g |
| PUFA 18:2 | 3.76 g |
| PUFA 18:3 | 1.24 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.163 mg |
| Selenium, Se | 18.9 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 1.02 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.294 g |
| SFA 20:0 | 0.074 g |
| SFA 22:0 | 0.037 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 400 mg |
| Sugars, total including NLEA | 20 g |
| Theobromine | 0 mg |
| Thiamin | 0.486 mg |
| Total lipid (fat) | 15 g |
| Vitamin A, IU | 17 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.536 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 9.8 µg |
| Water | 2.74 g |
| Zinc, Zn | 2.86 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174797, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/kashi-tlc-crunchy-granola-bar-174797/