Kashi GoLean Crunchy Granola Bar — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 3.89 g |
| Caffeine | 11 mg |
| Calcium, Ca | 434 mg |
| Carbohydrate, by difference | 59.6 g |
| Carotene, alpha | 3 µg |
| Carotene, beta | 7 µg |
| Cholesterol | 0 mg |
| Choline, total | 43.8 mg |
| Copper, Cu | 0.79 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 393 kcal |
| Energy | 1640 kJ |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.27 g |
| Fatty acids, total saturated | 4.69 g |
| Fatty acids, total trans | 0.001 g |
| Fiber, total dietary | 5.9 g |
| Fluoride, F | 0.4 µg |
| Folate, DFE | 264 µg |
| Folate, food | 144 µg |
| Folate, total | 215 µg |
| Folic acid | 70 µg |
| Iron, Fe | 5.2 mg |
| Lutein + zeaxanthin | 64 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 86 mg |
| Manganese, Mn | 1.11 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.014 g |
| MUFA 17:1 | 0.001 g |
| MUFA 18:1 | 2.48 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.89 mg |
| Pantothenic acid | 0.316 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 300 mg |
| Protein | 17.9 g |
| PUFA 18:2 | 1.22 g |
| PUFA 18:3 | 0.045 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 50 µg |
| Riboflavin | 0.179 mg |
| Selenium, Se | 6.1 µg |
| SFA 10:0 | 0.18 g |
| SFA 12:0 | 2.24 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.788 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.895 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.406 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.164 g |
| Sodium, Na | 486 mg |
| Starch | 6.64 g |
| Sugars, total including NLEA | 27.3 g |
| Theobromine | 106 mg |
| Thiamin | 0.259 mg |
| Total lipid (fat) | 9.23 g |
| Vitamin A, IU | 179 IU |
| Vitamin A, RAE | 50 µg |
| Vitamin B-12 | 3.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 1.07 mg |
| Vitamin C, total ascorbic acid | 19.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 10.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Water | 9.43 g |
| Zinc, Zn | 4.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173144, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/kashi-golean-crunchy-granola-bar-173144/