Kanpyo (Dried Gourd Strips) — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 5.86 g |
| Caffeine | 0 mg |
| Calcium, Ca | 280 mg |
| Carbohydrate, by difference | 65 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.433 mg |
| Energy | 1080 kJ |
| Energy | 258 kcal |
| Fatty acids, total monounsaturated | 0.103 g |
| Fatty acids, total polyunsaturated | 0.244 g |
| Fatty acids, total saturated | 0.045 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 9.8 g |
| Folate, DFE | 61 µg |
| Folate, food | 61 µg |
| Folate, total | 61 µg |
| Folic acid | 0 µg |
| Iron, Fe | 5.12 mg |
| Magnesium, Mg | 125 mg |
| Manganese, Mn | 1.14 mg |
| MUFA 18:1 | 0.103 g |
| Niacin | 2.9 mg |
| Pantothenic acid | 2.55 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 1580 mg |
| Protein | 8.58 g |
| PUFA 18:2 | 0.244 g |
| Retinol | 0 µg |
| Riboflavin | 0.044 mg |
| Selenium, Se | 2.6 µg |
| SFA 16:0 | 0.032 g |
| SFA 18:0 | 0.013 g |
| Sodium, Na | 15 mg |
| Theobromine | 0 mg |
| Thiamin | 0 mg |
| Total lipid (fat) | 0.56 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.532 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 20 g |
| Zinc, Zn | 5.86 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169241, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/kanpyo-dried-gourd-strips-169241/