KAMUT Khorasan Wheat, Uncooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.543 g |
| Arginine | 0.696 g |
| Ash | 1.67 g |
| Aspartic acid | 0.802 g |
| Betaine | 113 mg |
| Calcium, Ca | 22 mg |
| Carbohydrate, by difference | 70.6 g |
| Carotene, alpha | 2 µg |
| Carotene, beta | 5 µg |
| Cholesterol | 0 mg |
| Choline, total | 25.8 mg |
| Copper, Cu | 0.506 mg |
| Cryptoxanthin, beta | 1 µg |
| Cystine | 0.309 g |
| Energy | 337 kcal |
| Energy | 1410 kJ |
| Fatty acids, total monounsaturated | 0.213 g |
| Fatty acids, total polyunsaturated | 0.621 g |
| Fatty acids, total saturated | 0.196 g |
| Fatty acids, total trans | 0.005 g |
| Fiber, total dietary | 11.1 g |
| Fructose | 0.11 g |
| Galactose | 0 g |
| Glucose | 0.62 g |
| Glutamic acid | 4.84 g |
| Glycine | 0.579 g |
| Histidine | 0.379 g |
| Iron, Fe | 3.77 mg |
| Isoleucine | 0.566 g |
| Lactose | 0 g |
| Leucine | 1.11 g |
| Lutein + zeaxanthin | 301 µg |
| Lycopene | 0 µg |
| Lysine | 0.416 g |
| Magnesium, Mg | 130 mg |
| Maltose | 6.56 g |
| Manganese, Mn | 2.74 mg |
| Methionine | 0.251 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.201 g |
| MUFA 20:1 | 0.011 g |
| Niacin | 6.38 mg |
| Pantothenic acid | 0.949 mg |
| Phenylalanine | 0.772 g |
| Phosphorus, P | 364 mg |
| Potassium, K | 403 mg |
| Proline | 1.59 g |
| Protein | 14.5 g |
| PUFA 18:2 | 0.573 g |
| PUFA 18:3 | 0.048 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.048 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Riboflavin | 0.184 mg |
| Selenium, Se | 81.5 µg |
| Serine | 0.759 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.182 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.012 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 5 mg |
| Starch | 52.4 g |
| Sucrose | 0.55 g |
| Sugars, total including NLEA | 7.84 g |
| Thiamin | 0.566 mg |
| Threonine | 0.442 g |
| Tocopherol, beta | 0.14 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 1.08 mg |
| Tocotrienol, alpha | 0.31 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.02 mg |
| Total lipid (fat) | 2.13 g |
| Tryptophan | 0.13 g |
| Tyrosine | 0.352 g |
| Valine | 0.687 g |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.259 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Water | 11.1 g |
| Zinc, Zn | 3.68 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169743, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/kamut-khorasan-wheat-uncooked-169743/