KAMUT Khorasan Wheat, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.211 g |
| Arginine | 0.27 g |
| Ash | 0.67 g |
| Aspartic acid | 0.312 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 27.6 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.207 mg |
| Cystine | 0.12 g |
| Energy | 552 kJ |
| Energy | 132 kcal |
| Fatty acids, total monounsaturated | 0.084 g |
| Fatty acids, total polyunsaturated | 0.243 g |
| Fatty acids, total saturated | 0.077 g |
| Fatty acids, total trans | 0.002 g |
| Fiber, total dietary | 4.3 g |
| Folate, DFE | 11 µg |
| Folate, food | 11 µg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.88 g |
| Glycine | 0.225 g |
| Histidine | 0.147 g |
| Iron, Fe | 1.76 mg |
| Isoleucine | 0.22 g |
| Leucine | 0.432 g |
| Lysine | 0.161 g |
| Magnesium, Mg | 48 mg |
| Manganese, Mn | 1.03 mg |
| Methionine | 0.097 g |
| Niacin | 2.3 mg |
| Phenylalanine | 0.3 g |
| Phosphorus, P | 147 mg |
| Potassium, K | 164 mg |
| Proline | 0.619 g |
| Protein | 5.71 g |
| Retinol | 0 µg |
| Riboflavin | 0.03 mg |
| Selenium, Se | 31.9 µg |
| Serine | 0.295 g |
| Sodium, Na | 8 mg |
| Sugars, total including NLEA | 3.07 g |
| Thiamin | 0.095 mg |
| Threonine | 0.172 g |
| Total lipid (fat) | 0.83 g |
| Tryptophan | 0.051 g |
| Tyrosine | 0.137 g |
| Valine | 0.267 g |
| Vitamin A, IU | 4 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.07 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Water | 65.2 g |
| Zinc, Zn | 1.84 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169744, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/kamut-khorasan-wheat-cooked-169744/