Jute Leaves, Cooked, Boiled, Drained, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.202 g |
| Arginine | 0.196 g |
| Ash | 1.68 g |
| Aspartic acid | 0.448 g |
| Caffeine | 0 mg |
| Calcium, Ca | 211 mg |
| Carbohydrate, by difference | 7.29 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3110 µg |
| Cholesterol | 0 mg |
| Choline, total | 12.8 mg |
| Copper, Cu | 0.255 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.032 g |
| Energy | 37 kcal |
| Energy | 153 kJ |
| Fatty acids, total monounsaturated | 0.014 g |
| Fatty acids, total polyunsaturated | 0.096 g |
| Fatty acids, total saturated | 0.03 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2 g |
| Folate, DFE | 104 µg |
| Folate, food | 104 µg |
| Folate, total | 104 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.389 g |
| Glycine | 0.169 g |
| Histidine | 0.087 g |
| Iron, Fe | 3.14 mg |
| Isoleucine | 0.175 g |
| Leucine | 0.306 g |
| Lutein + zeaxanthin | 1750 µg |
| Lycopene | 0 µg |
| Lysine | 0.173 g |
| Magnesium, Mg | 62 mg |
| Manganese, Mn | 0.123 mg |
| Methionine | 0.051 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.011 g |
| Niacin | 0.89 mg |
| Pantothenic acid | 0.072 mg |
| Phenylalanine | 0.168 g |
| Phosphorus, P | 72 mg |
| Potassium, K | 550 mg |
| Proline | 0.195 g |
| Protein | 3.68 g |
| PUFA 18:2 | 0.094 g |
| PUFA 18:3 | 0.002 g |
| Retinol | 0 µg |
| Riboflavin | 0.192 mg |
| Selenium, Se | 0.9 µg |
| Serine | 0.143 g |
| SFA 16:0 | 0.024 g |
| SFA 18:0 | 0.005 g |
| Sodium, Na | 247 mg |
| Sugars, total including NLEA | 1 g |
| Theobromine | 0 mg |
| Thiamin | 0.091 mg |
| Threonine | 0.13 g |
| Total lipid (fat) | 0.2 g |
| Tryptophan | 0.024 g |
| Tyrosine | 0.116 g |
| Valine | 0.196 g |
| Vitamin A, IU | 5180 IU |
| Vitamin A, RAE | 259 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.57 mg |
| Vitamin C, total ascorbic acid | 33 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 108 µg |
| Water | 87.2 g |
| Zinc, Zn | 0.79 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169354, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/jute-leaves-cooked-boiled-drained-salted-169354/