Johnnycake — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 106 mg |
| Carbohydrate, by difference | 43.8 g |
| Carotene, alpha | 28 µg |
| Carotene, beta | 44 µg |
| Cholesterol | 71 mg |
| Choline, total | 58.2 mg |
| Copper, Cu | 0.036 mg |
| Cryptoxanthin, beta | 2 µg |
| Energy | 277 kcal |
| Fatty acids, total monounsaturated | 2.65 g |
| Fatty acids, total polyunsaturated | 1.87 g |
| Fatty acids, total saturated | 2.1 g |
| Fiber, total dietary | 1.8 g |
| Folate, DFE | 163 µg |
| Folate, food | 25 µg |
| Folate, total | 106 µg |
| Folic acid | 81 µg |
| Iron, Fe | 2.25 mg |
| Lutein + zeaxanthin | 815 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 25 mg |
| MUFA 16:1 | 0.057 g |
| MUFA 18:1 | 2.61 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 2.34 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 211 mg |
| Protein | 7.98 g |
| PUFA 18:2 | 1.72 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 58 µg |
| Riboflavin | 0.394 mg |
| Selenium, Se | 11.4 µg |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.023 g |
| SFA 14:0 | 0.084 g |
| SFA 16:0 | 1.18 g |
| SFA 18:0 | 0.694 g |
| SFA 4:0 | 0.023 g |
| SFA 6:0 | 0.014 g |
| SFA 8:0 | 0.008 g |
| Sodium, Na | 871 mg |
| Theobromine | 0 mg |
| Thiamin | 0.288 mg |
| Total lipid (fat) | 7.46 g |
| Total Sugars | 9.1 g |
| Vitamin A, RAE | 63 µg |
| Vitamin B-12 | 0.23 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.115 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Water | 37.5 g |
| Zinc, Zn | 0.84 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2707820, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/johnnycake-2707820/