Japanese Soba Noodles, Dry — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.705 g |
| Arginine | 0.899 g |
| Ash | 3.41 g |
| Aspartic acid | 1.06 g |
| Calcium, Ca | 35 mg |
| Carbohydrate, by difference | 74.6 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.23 mg |
| Cystine | 0.268 g |
| Energy | 1410 kJ |
| Energy | 336 kcal |
| Fatty acids, total monounsaturated | 0.185 g |
| Fatty acids, total polyunsaturated | 0.22 g |
| Fatty acids, total saturated | 0.136 g |
| Folate, DFE | 60 µg |
| Folate, food | 60 µg |
| Folate, total | 60 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.11 g |
| Glycine | 0.942 g |
| Histidine | 0.339 g |
| Iron, Fe | 2.7 mg |
| Isoleucine | 0.553 g |
| Leucine | 0.937 g |
| Lysine | 0.607 g |
| Magnesium, Mg | 95 mg |
| Manganese, Mn | 1.29 mg |
| Methionine | 0.204 g |
| MUFA 16:1 | 0.004 g |
| MUFA 18:1 | 0.181 g |
| Niacin | 3.21 mg |
| Pantothenic acid | 0.954 mg |
| Phenylalanine | 0.617 g |
| Phosphorus, P | 254 mg |
| Potassium, K | 252 mg |
| Proline | 0.868 g |
| Protein | 14.4 g |
| PUFA 18:2 | 0.204 g |
| PUFA 18:3 | 0.016 g |
| Retinol | 0 µg |
| Riboflavin | 0.13 mg |
| Serine | 0.738 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.004 g |
| SFA 16:0 | 0.093 g |
| SFA 18:0 | 0.009 g |
| Sodium, Na | 792 mg |
| Thiamin | 0.48 mg |
| Threonine | 0.503 g |
| Total lipid (fat) | 0.71 g |
| Tryptophan | 0.204 g |
| Tyrosine | 0.299 g |
| Valine | 0.707 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.24 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 6.88 g |
| Zinc, Zn | 1.71 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168906, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/japanese-soba-noodles-dry-168906/