Japanese Chestnuts, Boiled and Steamed — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.073 g |
| Arginine | 0.054 g |
| Ash | 0.33 g |
| Aspartic acid | 0.172 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 12.6 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.204 mg |
| Cystine | 0.024 g |
| Energy | 234 kJ |
| Energy | 56 kcal |
| Fatty acids, total monounsaturated | 0.101 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| Fatty acids, total saturated | 0.028 g |
| Folate, DFE | 17 µg |
| Folate, food | 17 µg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.156 g |
| Glycine | 0.041 g |
| Histidine | 0.02 g |
| Iron, Fe | 0.53 mg |
| Isoleucine | 0.04 g |
| Leucine | 0.051 g |
| Lysine | 0.053 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.576 mg |
| Methionine | 0.02 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.097 g |
| MUFA 20:1 | 0.002 g |
| Niacin | 0.543 mg |
| Pantothenic acid | 0.075 mg |
| Phenylalanine | 0.032 g |
| Phosphorus, P | 26 mg |
| Potassium, K | 119 mg |
| Proline | 0.051 g |
| Protein | 0.82 g |
| PUFA 18:2 | 0.045 g |
| PUFA 18:3 | 0.005 g |
| Retinol | 0 µg |
| Riboflavin | 0.059 mg |
| Serine | 0.04 g |
| SFA 16:0 | 0.026 g |
| SFA 18:0 | 0.002 g |
| Sodium, Na | 5 mg |
| Thiamin | 0.125 mg |
| Threonine | 0.033 g |
| Total lipid (fat) | 0.19 g |
| Tryptophan | 0.012 g |
| Tyrosine | 0.023 g |
| Valine | 0.049 g |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.102 mg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 86 g |
| Zinc, Zn | 0.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168589, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/japanese-chestnuts-boiled-and-steamed-168589/