Jackfruit, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.086 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.138 g |
| Ash | 0.94 g |
| Aspartic acid | 0.172 g |
| Calcium, Ca | 24 mg |
| Carbohydrate, by difference | 23.2 g |
| Carotene, alpha | 6 µg |
| Carotene, beta | 61 µg |
| Cholesterol | 0 mg |
| Copper, Cu | 0.076 mg |
| Cryptoxanthin, beta | 5 µg |
| Cystine | 0.017 g |
| Energy | 397 kJ |
| Energy | 95 kcal |
| Fatty acids, total monounsaturated | 0.155 g |
| Fatty acids, total polyunsaturated | 0.094 g |
| Fatty acids, total saturated | 0.195 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 24 µg |
| Folate, food | 24 µg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Fructose | 9.19 g |
| Galactose | 0 g |
| Glucose | 9.48 g |
| Glutamic acid | 0.189 g |
| Glycine | 0.086 g |
| Histidine | 0.034 g |
| Iron, Fe | 0.23 mg |
| Isoleucine | 0.069 g |
| Lactose | 0 g |
| Leucine | 0.103 g |
| Lutein + zeaxanthin | 157 µg |
| Lycopene | 0 µg |
| Lysine | 0.069 g |
| Magnesium, Mg | 29 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.043 mg |
| Methionine | 0.034 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.024 g |
| MUFA 16:1 c | 0.024 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.127 g |
| MUFA 18:1 c | 0.127 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 0.92 mg |
| Pantothenic acid | 0.235 mg |
| Phenylalanine | 0.052 g |
| Phosphorus, P | 21 mg |
| Potassium, K | 448 mg |
| Proline | 0.017 g |
| Protein | 1.72 g |
| PUFA 18:2 | 0.015 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:2 n-6 c,c | 0.015 g |
| PUFA 18:3 | 0.079 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.079 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.055 mg |
| Serine | 0.103 g |
| SFA 10:0 | 0.028 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.004 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.131 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.011 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.004 g |
| SFA 24:0 | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 2 mg |
| Starch | 1.47 g |
| Sucrose | 0.42 g |
| Sugars, total including NLEA | 19.1 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| TFA 22:1 t | 0 g |
| Thiamin | 0.105 mg |
| Threonine | 0.086 g |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 0.64 g |
| Tryptophan | 0.034 g |
| Tyrosine | 0.103 g |
| Valine | 0.086 g |
| Vitamin A, IU | 110 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.329 mg |
| Vitamin C, total ascorbic acid | 13.7 mg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Water | 73.5 g |
| Zinc, Zn | 0.13 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174687, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/jackfruit-raw-174687/