Italian Restaurant Meat Lasagna — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.407 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.468 g |
| Ash | 2.25 g |
| Aspartic acid | 0.768 g |
| Betaine | 594 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 197 mg |
| Carbohydrate, by difference | 11.4 g |
| Carotene, alpha | 9 µg |
| Carotene, beta | 197 µg |
| Cholesterol | 36 mg |
| Choline, total | 33.5 mg |
| Copper, Cu | 0.07 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.114 g |
| Energy | 185 kcal |
| Energy | 774 kJ |
| Fatty acids, total monounsaturated | 3.31 g |
| Fatty acids, total polyunsaturated | 0.788 g |
| Fatty acids, total saturated | 4.94 g |
| Fatty acids, total trans | 0.312 g |
| Fatty acids, total trans-monoenoic | 0.253 g |
| Fatty acids, total trans-polyenoic | 0.059 g |
| Fiber, total dietary | 1.5 g |
| Folate, DFE | 38 µg |
| Folate, food | 8 µg |
| Folate, total | 26 µg |
| Folic acid | 17 µg |
| Fructose | 1.18 g |
| Galactose | 0.18 g |
| Glucose | 1.18 g |
| Glutamic acid | 2.06 g |
| Glycine | 0.347 g |
| Histidine | 0.275 g |
| Hydroxyproline | 0.07 g |
| Iron, Fe | 0.79 mg |
| Isoleucine | 0.416 g |
| Lactose | 0.61 g |
| Leucine | 0.864 g |
| Lutein + zeaxanthin | 97 µg |
| Lycopene | 2520 µg |
| Lysine | 0.824 g |
| Magnesium, Mg | 22 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.139 mg |
| Methionine | 0.247 g |
| MUFA 14:1 | 0.071 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.183 g |
| MUFA 16:1 c | 0.156 g |
| MUFA 17:1 | 0.029 g |
| MUFA 18:1 | 3 g |
| MUFA 18:1 c | 2.77 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.84 mg |
| Pantothenic acid | 0.492 mg |
| Phenylalanine | 0.495 g |
| Phosphorus, P | 178 mg |
| Potassium, K | 255 mg |
| Proline | 1.12 g |
| Protein | 10.8 g |
| PUFA 18:2 | 0.67 g |
| PUFA 18:2 CLAs | 0.039 g |
| PUFA 18:2 n-6 c,c | 0.572 g |
| PUFA 18:3 | 0.057 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.055 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:3i | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.013 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.024 g |
| PUFA 22:4 | 0.004 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 64 µg |
| Riboflavin | 0.237 mg |
| Selenium, Se | 18 µg |
| Serine | 0.499 g |
| SFA 10:0 | 0.167 g |
| SFA 12:0 | 0.188 g |
| SFA 14:0 | 0.664 g |
| SFA 15:0 | 0.072 g |
| SFA 16:0 | 2.44 g |
| SFA 17:0 | 0.064 g |
| SFA 18:0 | 1.04 g |
| SFA 20:0 | 0.016 g |
| SFA 22:0 | 0.008 g |
| SFA 24:0 | 0.005 g |
| SFA 4:0 | 0.119 g |
| SFA 6:0 | 0.097 g |
| SFA 8:0 | 0.065 g |
| Sodium, Na | 466 mg |
| Starch | 6.13 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 3.15 g |
| TFA 16:1 t | 0.027 g |
| TFA 18:1 t | 0.226 g |
| TFA 18:2 t not further defined | 0.058 g |
| TFA 22:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.14 mg |
| Threonine | 0.375 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.01 mg |
| Tocopherol, gamma | 0.14 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.05 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.04 mg |
| Total lipid (fat) | 10.7 g |
| Tryptophan | 0.134 g |
| Tyrosine | 0.358 g |
| Valine | 0.457 g |
| Vitamin A, IU | 550 IU |
| Vitamin A, RAE | 81 µg |
| Vitamin B-12 | 0.66 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.122 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0.3 µg |
| Vitamin K (Menaquinone-4) | 3.2 µg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Water | 64.9 g |
| Zinc, Zn | 1.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169850, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/italian-restaurant-meat-lasagna-169850/