Instant Vanilla Pudding, Prepared with Whole Milk — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.09 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.094 g |
| Ash | 1.3 g |
| Aspartic acid | 0.198 g |
| Caffeine | 0 mg |
| Calcium, Ca | 101 mg |
| Carbohydrate, by difference | 19.7 g |
| Carotene, beta | 18 µg |
| Cholesterol | 11 mg |
| Copper, Cu | 0.024 mg |
| Cystine | 0.024 g |
| Energy | 477 kJ |
| Energy | 114 kcal |
| Fatty acids, total monounsaturated | 0.84 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| Fatty acids, total saturated | 1.74 g |
| Fiber, total dietary | 0 g |
| Fluoride, F | 22 µg |
| Folate, DFE | 4 µg |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.545 g |
| Glycine | 0.055 g |
| Histidine | 0.071 g |
| Iron, Fe | 0.07 mg |
| Isoleucine | 0.158 g |
| Leucine | 0.255 g |
| Lysine | 0.207 g |
| Magnesium, Mg | 12 mg |
| Manganese, Mn | 0.007 mg |
| Methionine | 0.065 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 0.78 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.074 mg |
| Pantothenic acid | 0.262 mg |
| Phenylalanine | 0.126 g |
| Phosphorus, P | 197 mg |
| Phytosterols | 0 mg |
| Potassium, K | 128 mg |
| Proline | 0.252 g |
| Protein | 2.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 23 µg |
| Riboflavin | 0.136 mg |
| Selenium, Se | 1.6 µg |
| Serine | 0.141 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.08 g |
| SFA 14:0 | 0.29 g |
| SFA 16:0 | 0.77 g |
| SFA 18:0 | 0.36 g |
| SFA 4:0 | 0.09 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.03 g |
| Sodium, Na | 286 mg |
| Sugars, total including NLEA | 18 g |
| Theobromine | 0 mg |
| Thiamin | 0.033 mg |
| Threonine | 0.117 g |
| Total lipid (fat) | 2.9 g |
| Tryptophan | 0.036 g |
| Tyrosine | 0.126 g |
| Valine | 0.174 g |
| Vitamin A, IU | 105 IU |
| Vitamin A, RAE | 25 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.036 mg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Water | 73.5 g |
| Zinc, Zn | 0.33 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168785, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/instant-vanilla-pudding-prepared-with-whole-milk-168785/