Instant Oatmeal with Raisins and Spice, Prepared with Water — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 0.72 g |
| Caffeine | 0 mg |
| Calcium, Ca | 56 mg |
| Carbohydrate, by difference | 17.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 6 mg |
| Copper, Cu | 0.074 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 88 kcal |
| Energy | 369 kJ |
| Fatty acids, total monounsaturated | 0.283 g |
| Fatty acids, total polyunsaturated | 0.299 g |
| Fatty acids, total saturated | 0.15 g |
| Fatty acids, total trans | 0.008 g |
| Fiber, total dietary | 1.3 g |
| Folate, DFE | 82 µg |
| Folate, food | 5 µg |
| Folate, total | 50 µg |
| Folic acid | 45 µg |
| Iron, Fe | 2.21 mg |
| Lutein + zeaxanthin | 24 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.466 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.275 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 2.34 mg |
| Pantothenic acid | 0.188 mg |
| Phosphorus, P | 64 mg |
| Potassium, K | 85 mg |
| Protein | 1.98 g |
| PUFA 18:2 | 0.289 g |
| PUFA 18:3 | 0.009 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 138 µg |
| Riboflavin | 0.152 mg |
| Selenium, Se | 1.6 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.003 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.132 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.012 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 111 mg |
| Sugars, total including NLEA | 8.71 g |
| Theobromine | 0 mg |
| Thiamin | 0.179 mg |
| Total lipid (fat) | 0.95 g |
| Vitamin A, IU | 460 IU |
| Vitamin A, RAE | 138 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.253 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Water | 78.4 g |
| Zinc, Zn | 0.42 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173908, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/instant-oatmeal-with-raisins-and-spice-prepared-with-water-173908/