Instant Mashed Potatoes, Prepared with Whole Milk and Margarine — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.068 g |
| Arginine | 0.084 g |
| Ash | 1.18 g |
| Aspartic acid | 0.294 g |
| Calcium, Ca | 49 mg |
| Carbohydrate, by difference | 15 g |
| Carotene, beta | 48 µg |
| Cholesterol | 4 mg |
| Copper, Cu | 0.016 mg |
| Cystine | 0.022 g |
| Energy | 473 kJ |
| Energy | 113 kcal |
| Fatty acids, total monounsaturated | 2.31 g |
| Fatty acids, total polyunsaturated | 1.55 g |
| Fatty acids, total saturated | 1.46 g |
| Fiber, total dietary | 2.3 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.352 g |
| Glycine | 0.056 g |
| Histidine | 0.046 g |
| Iron, Fe | 0.22 mg |
| Isoleucine | 0.097 g |
| Leucine | 0.15 g |
| Lysine | 0.133 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.114 mg |
| Methionine | 0.032 g |
| MUFA 16:1 | 0.022 g |
| MUFA 18:1 | 2.27 g |
| Niacin | 0.67 mg |
| Pantothenic acid | 0.12 mg |
| Phenylalanine | 0.09 g |
| Phosphorus, P | 56 mg |
| Potassium, K | 233 mg |
| Proline | 0.114 g |
| Protein | 1.9 g |
| PUFA 18:2 | 1.46 g |
| PUFA 18:3 | 0.088 g |
| Retinol | 42 µg |
| Riboflavin | 0.05 mg |
| Selenium, Se | 0.5 µg |
| Serine | 0.088 g |
| SFA 10:0 | 0.022 g |
| SFA 12:0 | 0.027 g |
| SFA 14:0 | 0.098 g |
| SFA 16:0 | 0.799 g |
| SFA 18:0 | 0.444 g |
| SFA 4:0 | 0.028 g |
| SFA 6:0 | 0.015 g |
| SFA 8:0 | 0.01 g |
| Sodium, Na | 332 mg |
| Thiamin | 0.111 mg |
| Threonine | 0.085 g |
| Total lipid (fat) | 5.6 g |
| Tryptophan | 0.019 g |
| Tyrosine | 0.082 g |
| Valine | 0.119 g |
| Vitamin A, IU | 220 IU |
| Vitamin A, RAE | 46 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.009 mg |
| Vitamin C, total ascorbic acid | 9.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 76.3 g |
| Zinc, Zn | 0.18 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169372, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/instant-mashed-potatoes-prepared-with-whole-milk-and-margarine-169372/