Inside Skirt Steak, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.26 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.39 g |
| Ash | 0.92 g |
| Aspartic acid | 1.99 g |
| Betaine | 12.4 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 65 mg |
| Choline, total | 44.4 mg |
| Copper, Cu | 0.085 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.208 g |
| Energy | 782 kJ |
| Energy | 187 kcal |
| Fatty acids, total monounsaturated | 5.43 g |
| Fatty acids, total polyunsaturated | 0.548 g |
| Fatty acids, total saturated | 4.63 g |
| Fatty acids, total trans | 0.628 g |
| Fatty acids, total trans-monoenoic | 0.608 g |
| Fatty acids, total trans-polyenoic | 0.021 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.33 g |
| Glycine | 1 g |
| Histidine | 0.764 g |
| Hydroxyproline | 0.139 g |
| Iron, Fe | 1.71 mg |
| Isoleucine | 0.949 g |
| Leucine | 1.76 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.95 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.085 mg |
| Methionine | 0.552 g |
| MUFA 14:1 | 0.077 g |
| MUFA 15:1 | 0.037 g |
| MUFA 16:1 | 0.398 g |
| MUFA 16:1 c | 0.379 g |
| MUFA 17:1 | 0.105 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.21 g |
| MUFA 20:1 | 0.019 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.24 mg |
| Pantothenic acid | 0.594 mg |
| Phenylalanine | 0.818 g |
| Phosphorus, P | 145 mg |
| Potassium, K | 262 mg |
| Proline | 0.914 g |
| Protein | 20.4 g |
| PUFA 18:2 | 0.449 g |
| PUFA 18:2 CLAs | 0.045 g |
| PUFA 18:2 n-6 c,c | 0.384 g |
| PUFA 18:3 | 0.015 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.003 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.016 g |
| PUFA 20:3 n-6 | 0.016 g |
| PUFA 20:4 | 0.052 g |
| PUFA 22:5 n-3 (DPA) | 0.011 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 4 µg |
| Riboflavin | 0.289 mg |
| Selenium, Se | 22.2 µg |
| Serine | 0.839 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.309 g |
| SFA 15:0 | 0.054 g |
| SFA 16:0 | 2.54 g |
| SFA 17:0 | 0.136 g |
| SFA 18:0 | 1.56 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 64 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.019 g |
| TFA 18:1 t | 0.589 g |
| TFA 18:2 t not further defined | 0.021 g |
| Theobromine | 0 mg |
| Thiamin | 0.055 mg |
| Threonine | 0.961 g |
| Total lipid (fat) | 11.7 g |
| Tryptophan | 0.228 g |
| Tyrosine | 0.76 g |
| Valine | 1.02 g |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 2.31 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.421 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 67.2 g |
| Zinc, Zn | 5.99 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172158, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/inside-skirt-steak-lean-and-fat-raw-172158/