Inside Skirt Steak, Choice, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.24 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.35 g |
| Ash | 0.91 g |
| Aspartic acid | 1.94 g |
| Betaine | 13 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 65 mg |
| Choline, total | 45.7 mg |
| Copper, Cu | 0.084 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.202 g |
| Energy | 195 kcal |
| Energy | 817 kJ |
| Fatty acids, total monounsaturated | 6.01 g |
| Fatty acids, total polyunsaturated | 0.596 g |
| Fatty acids, total saturated | 5.03 g |
| Fatty acids, total trans | 0.685 g |
| Fatty acids, total trans-monoenoic | 0.663 g |
| Fatty acids, total trans-polyenoic | 0.022 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.26 g |
| Glycine | 0.989 g |
| Histidine | 0.738 g |
| Hydroxyproline | 0.137 g |
| Iron, Fe | 1.7 mg |
| Isoleucine | 0.932 g |
| Leucine | 1.71 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.9 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.084 mg |
| Methionine | 0.54 g |
| MUFA 14:1 | 0.083 g |
| MUFA 15:1 | 0.038 g |
| MUFA 16:1 | 0.441 g |
| MUFA 16:1 c | 0.42 g |
| MUFA 17:1 | 0.121 g |
| MUFA 18:1 | 5.31 g |
| MUFA 18:1 c | 4.66 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.08 mg |
| Pantothenic acid | 0.621 mg |
| Phenylalanine | 0.8 g |
| Phosphorus, P | 144 mg |
| Potassium, K | 254 mg |
| Proline | 0.894 g |
| Protein | 20.1 g |
| PUFA 18:2 | 0.491 g |
| PUFA 18:2 CLAs | 0.049 g |
| PUFA 18:2 n-6 c,c | 0.42 g |
| PUFA 18:3 | 0.015 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.015 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.017 g |
| PUFA 20:3 n-6 | 0.017 g |
| PUFA 20:4 | 0.056 g |
| PUFA 22:5 n-3 (DPA) | 0.011 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Retinol | 4 µg |
| Riboflavin | 0.275 mg |
| Selenium, Se | 23.1 µg |
| Serine | 0.819 g |
| SFA 10:0 | 0.007 g |
| SFA 12:0 | 0.008 g |
| SFA 14:0 | 0.333 g |
| SFA 15:0 | 0.062 g |
| SFA 16:0 | 2.77 g |
| SFA 17:0 | 0.154 g |
| SFA 18:0 | 1.69 g |
| SFA 20:0 | 0.004 g |
| SFA 24:0 | 0.009 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 65 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.021 g |
| TFA 18:1 t | 0.642 g |
| TFA 18:2 t not further defined | 0.022 g |
| Theobromine | 0 mg |
| Thiamin | 0.053 mg |
| Threonine | 0.94 g |
| Total lipid (fat) | 12.8 g |
| Tryptophan | 0.225 g |
| Tyrosine | 0.742 g |
| Valine | 1 g |
| Vitamin A, IU | 13 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 2.46 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.422 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 66.6 g |
| Zinc, Zn | 5.97 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172159, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/inside-skirt-steak-choice-lean-and-fat-raw-172159/