Industrial White Wheat Flour, 10% Protein, Unbleached Enriched — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.29 g |
| Arginine | 0.367 g |
| Ash | 0.58 g |
| Aspartic acid | 0.397 g |
| Calcium, Ca | 20 mg |
| Carbohydrate, by difference | 76.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Choline, total | 10.4 mg |
| Copper, Cu | 0.188 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.243 g |
| Energy | 366 kcal |
| Energy | 1530 kJ |
| Fatty acids, total monounsaturated | 0.193 g |
| Fatty acids, total polyunsaturated | 0.845 g |
| Fatty acids, total saturated | 0.302 g |
| Fiber, total dietary | 2.4 g |
| Folate, DFE | 268 µg |
| Folate, food | 31 µg |
| Folate, total | 170 µg |
| Folic acid | 140 µg |
| Fructose | 0.03 g |
| Galactose | 0 g |
| Glucose | 0.03 g |
| Glutamic acid | 2.96 g |
| Glycine | 0.33 g |
| Histidine | 0.197 g |
| Iron, Fe | 5.06 mg |
| Isoleucine | 0.327 g |
| Lactose | 0 g |
| Leucine | 0.627 g |
| Lutein + zeaxanthin | 18 µg |
| Lycopene | 0 µg |
| Lysine | 0.26 g |
| Magnesium, Mg | 25 mg |
| Maltose | 0.23 g |
| Manganese, Mn | 0.818 mg |
| Methionine | 0.15 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.193 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 5.95 mg |
| Pantothenic acid | 0.248 mg |
| Phenylalanine | 0.399 g |
| Phosphorus, P | 107 mg |
| Potassium, K | 149 mg |
| Proline | 1.01 g |
| Protein | 9.71 g |
| PUFA 18:2 | 0.828 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.445 mg |
| Selenium, Se | 14.6 µg |
| Serine | 0.413 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.302 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 2 mg |
| Starch | 64.5 g |
| Sucrose | 0.2 g |
| Sugars, total including NLEA | 0.49 g |
| Thiamin | 0.736 mg |
| Threonine | 0.264 g |
| Tocopherol, beta | 0.13 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 1.5 mg |
| Tocotrienol, alpha | 0.14 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 1.48 g |
| Tryptophan | 0.113 g |
| Tyrosine | 0.127 g |
| Valine | 0.39 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-6 | 0.037 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Water | 12 g |
| Zinc, Zn | 1.02 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168938, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/industrial-white-wheat-flour-10-protein-unbleached-enriched-168938/